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Fast Free Shipping – Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Fast Free Shipping – Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. See less
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  • The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA

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The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA

by Dr. Mark Hyman (Author) Format: Hardcover
4.4 out of 5 stars (386)

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From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMetabolism Cookbook.

The perfect companion to Dr. Hyman’s New York Times bestseller, Ultrametabolism, The UltraMetabolism Cookbook has 200 convenient, easy-to-prepare, and, delicious recipes geared to each phase of the Ultrametabolism plan and designed to kick your metabolism into overdrive, change the way you eat, and establish a lifestyle shift to help you feel better and keep the weight off.

The first part of the book takes the reader through the three-week detoxification of Phase I and offers a wide variety of delicious and easily prepared dishes like Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille.

Phase II rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life with recipes for satisfying, flavor-packed appetizers like Curried Deviled Eggs with Cashews, as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, snacks and, of course, lots of plant-based options and bean dishes for vegetarians.

Based off cutting-edge nutritional science, these great recipes will help you integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals.
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  1. Part of series
    The Ultra
  2. Print length
    304 pages
  3. Language
    English
  4. Publisher
    Scribner
  5. Publication date
    November 20, 2007
  6. Dimensions
    8.13 x 1.1 x 9.13 inches
  7. ISBN-10
    1416549595
  8. ISBN-13
    978-1416549598
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Ultrametabolism: The Simple Plan for Automatic Weight Loss
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The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
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Editorial Reviews

About the Author

Mark Hyman, MD, is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the author of numerous books, including Young Forever, The Pegan Diet, and Food Fix, and coauthor of the New York Times bestseller Ultraprevention. Visit his website DrHyman.com.

Product details

  • Publisher ‏ : ‎ Scribner
  • Publication date ‏ : ‎ November 20, 2007
  • Edition ‏ : ‎ Illustrated
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 1416549595
  • ISBN-13 ‏ : ‎ 978-1416549598
  • Item Weight ‏ : ‎ 1.95 pounds
  • Dimensions ‏ : ‎ 8.13 x 1.1 x 9.13 inches
  • Part of series ‏ : ‎ The Ultra
  • Best Sellers Rank: #589,629 in Books (See Top 100 in Books)
  • Customer Reviews:
    4.4 out of 5 stars (386)

About the authors

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  1. Donna Boland

    Donna Boland

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  2. Dr. Mark Hyman

    Dr. Mark Hyman

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  3. Mark Hyman M.D.

    Mark Hyman M.D.

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    Full content visible, double tap to read brief content.

    Mark Hyman, MD is the Founder and Senior Advisor of the Cleveland Clinic Center for Functional Medicine and Founder and Director of The UltraWellness Center. He is the bestselling author of numerous books, including Young Forever, The Pegan Diet, Food Fix, Food: What the Heck Should I Eat?, Food: What the Heck Should I Cook?, Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution.

    See more on the author's page
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