{"product_id":"alcohol-and-mental-health","title":"Alcohol and Mental Health: What the Science Really Tells Us","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eAlcohol can feel relaxing in the moment—but the effects on your brain and mood don’t stop when the buzz wears off. Alcohol can disrupt sleep, stress hormones, gut health, inflammation, and brain chemistry in ways that show up hours (or even days) later as anxiety, irritability, fatigue, or brain fog. In this free guide, you’ll learn why the effects of alcohol can linger longer than you might expect and how they can directly influence mood and mental clarity. Plus, you’ll explore simple ways to reduce the impact of alcohol if you choose to drink—and how to cut back if you want to start drinking less. Grab your FREE copy of Alcohol and Mental Health now.\u003c!-- notionvc: 3324eb91-c394-4202-8eaf-ee7f4e788fc7 --\u003e\u003cbr\u003e\u003c!-- notionvc: ba2dd053-ee29-4adb-b0a3-9b9d2b20968e --\u003e\u003c!-- notionvc: 6c1c6681-c07c-4713-9330-1155cca0a4e0 --\u003e\u003c\/p\u003e","brand":"Mark Hyman, MD","offers":[{"title":"Default Title","offer_id":47240743649411,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/9910\/9251\/files\/Group3.jpg?v=1780454692","url":"https:\/\/longevityfilm.com\/products\/alcohol-and-mental-health","provider":"Mark Hyman, MD","version":"1.0","type":"link"}