You’re not broken.
Your diet is.

Most people are addicted to foods that are making them sick. And how do you break free from addiction? You detox. 

By "detoxing" from the harmful foods and dietary patterns that lead to inflammation, fatigue, weight gain, and other health issues, you allow your body to heal and function at its best.

The detox itself only lasts 10 days, but think of the program more like a 21-day commitment.

It starts with a 7-day Preparation Phase, followed by the actual 10-Day Detox Phase.

(You don’t have to take a full 7 days to prepare, but we recommend it so that you’re able to set yourself up for success and slowly taper off of caffeine and alcohol instead of going “cold turkey.”)

Finally, you’ll complete the program in the “Post-Detox Phase," where you’ll learn how to reintroduce a wider variety of foods into your diet and discover a long-term eating approach that works best for you.

If you register but are unable to do the 10-Day Detox, you can get a full refund before you start the actual 10-day “Detox Phase” for a full refund.

Once you start the actual 10-day “Detox Phase,” you’re no longer eligible for a refund.

Here’s why: The 10-Day Detox is a journey of self-experimentation. There are no guarantees. It’s about discovering how changing the foods you’re eating makes you feel.

For most people, this is a very positive experience. Many say it’s “life-changing.”

But, for a small number of folks, it may not lead to improved well-being, which suggests they may have underlying issues such as small-intestinal bacterial overgrowth, or SIBO. (With this condition, some foods that are considered very healthy may cause digestive discomfort.)

Learning this can be very valuable as it provides new insights on what could be causing their discomfort. They can then share this important new information with their healthcare provider as they pursue the next steps in their treatment and recovery.

So, even if the outcome isn’t what you hoped, it can help you better understand your body and provide direction for addressing your health concerns.

Prior to the start of the program, all you’ll need to do is set up your username and password so that you can access all the program materials.

Other than that, there’s nothing else to do ahead of time. We’ll walk you through everything you need to do.

The program is hosted on an online platform that you can access via a web browser on your desktop or laptop computer, or through the Hyman Health Hub mobile app. (We’ll provide a link so you can download it when you register.)

Generally-speaking, you’ll eat a whole-foods diet rich in low-starch vegetables, high-quality sources of protein, and healthy fats. 

You’ll eliminate sugar, high-starch foods, industrial fats, artificial ingredients, caffeine, and alcohol. But remember: The 10-Day Detox is only for 10 days, and it’s not a diet of deprivation. You can eat as much of the detox-approved foods as you desire. (They’ll automatically regulate your appetite.)

On average, participants report a 60% reduction in the Medical Symptom score. This is a questionnaire you take at the beginning of the detox and once again after you’ve completed the program.

Participants often experience significant improvements in energy, digestion, mood, focus, and overall well-being. 

Specifically, many people find that their blood sugar improves, chronic bloating disappears, they don’t suffer from heartburn, blotchy and inflamed skin clears up, they sleep better, chronic joint pain diminishes, they no longer have constant cravings, and they lose stubborn fat. 

Dr. Hyman believes the supplements are a very important part of the Complete Program. They help shore up any nutrient deficiencies and optimize your 10-Day Detox experience. 

However, because of international shipping challenges, 10-Day Detox Complete Program orders outside the United States don’t include Dr. Hyman’s hand-picked supplement stack. 

Your price for the Complete Program has been adjusted to accommodate for this, but once you register, we’ll send you instructions for how to purchase the recommended supplements separately in your country at a discount.

The Essentials Guide is entirely self-guided. But with The Complete Program, you’ll have access to a certified detox coach, Jennifer Sanders, and a community of members who can help answer your questions. 

You can post in the community any time, and Jennifer will make sure you get an answer. 

You'll also have access to Jennifer’s live group coaching sessions, and you’ll have access to on-demand recordings of past sessions or any sessions you miss. 

The 10-Day Detox community is your personal support system—your place to stay motivated, ask questions, share wins (and struggles), and get coaching from experts who understand exactly what you’re working toward.

It’s like a private coaching group built just for you, surrounded by people who are on the same path. Whether you need advice, accountability, or just a little encouragement, you’ll have a team behind you every step of the way.

You’re not doing this alone—and the community makes all the difference.

Once you’ve completed the 10-day detox phase, you'll transition to the Reintroduction Phase, where you'll start re-introducing certain foods back into your diet. You'll learn to identify any food groups that are problematic for you and adjust your diet going forward.

(You won’t re-introduce all foods during this four-day phase, but you’ll get started, and you’ll get instruction on how to continue the process on your own.)

Yes! When you purchase the 10-Day Detox Essentials, the full PDF course is yours to keep. And if you opt for the 10-Day Detox Complete Program, you’ll have ongoing access to the digital course and community. So you can repeat it whenever you want. (Supplements are sold separately.)

We generally recommend people complete the detox one to two times a year. We even know some people who do the detox every three months to keep their nutrition more tightly on track.

The 10-Day Detox can be adapted to suit a vegan diet. The focus is on eliminating processed foods, sugars, and unhealthy fats while incorporating nutrient-dense whole foods. 

When you choose your supplements, you’ll have the option to choose vegan options. Then you'll receive guidance on how to tailor the program to meet your dietary preferences.

The original book was published over 10 years ago and the resource site is no longer supported. You can email the customer care team at customerservice@longevityfilm.com for help finding what you're looking for.

It’s not advisable to detox when you’re pregnant or breastfeeding as the toxins that are removed from your body during the program may be transferred.

If you're in the midst of family planning, it would be best to detox before you get pregnant, if possible.

The 10-Day Detox is a low carbohydrate diet, which may be difficult for people with Type 1 diabetes. 

Please consult with your healthcare practitioner to see if it's right for you. If you'd like access to the food list in advance to share with your doctor, reach out to support@longevityfilm.com.