End Food Addiction • Energize Your Life • Feel Better Than Ever • End Food Addiction • Energize Your Life • Feel Better Than Ever • End Food Addiction • Energize Your Life • Feel Better Than Ever

Your New Path to Wellness

Change the way you eat—and you can transform your whole life. That’s the power of the 10-Day Detox. This doctor-designed program helps reset your metabolism, restore your energy, and rebalance your hormones so you can improve every aspect of your health and feel like your best self.

But it doesn’t require months or even weeks. It only takes 10 days.

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In just 10 days, you can:

Break through that frustrating weight loss plateau
Get relief from bloating and heartburn
Sky-rocket your energy levels
Revitalize your skin—so it’s clearer and more radiant
Improve your mood and mental well-being
Enjoy deeper, more restful sleep
Increase your focus and productivity
Significantly improve your metabolic health
Feel better than you have in years

How It Works

Preparation Phase: 7 days of prep for kitchen, body, and mind (this phase can be shorter or longer, depending on your preferences and needs)

Detox Phase: 10 days of eliminating sugar, unhealthy fats, and toxic chemicals from your diet

Post-Detox Phase: 4 days of learning how to reintroduce foods so you can know which ones make your body feel the best (and which ones don't)

While the detox phase may seem daunting, it’s only temporary. More importantly, it leads to lasting benefits as you break free from food addiction and discover how incredible your body and mind can feel when you fuel it with nutritious, real food. 

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The 10-Day Detox

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What This Detox Isn’t

No “magic” drinks or weird diet foods—only real, natural foods

No starvation—eat as much as you want within the guidelines

No calorie counting—you’ll learn you don’t need it to lose weight

What This Detox Is

The 10-Day Detox is a transformative program that Dr. Hyman uses with all his patients to break food addiction and significantly reduce whole-body inflammation.  This has a profound and immediate effect on your health. You’ll eat a natural, whole-food diet that sets you on the path to better health, more energy, improved sleep, clearer skin, and a rejuvenated body and mind.

Would You Invest 10 Days—for a Lifetime of Better Health?

This patient-proven plan has empowered thousands to overcome the harmful effects of the standard American diet. On average, participants report a 60% reduction in chronic symptoms within just 10 days. 

But you won’t believe just how powerful this can be until you feel it for yourself. 

That’s the secret sauce that turns a 10-day experiment into a life-changing transformation. Once you experience the benefits firsthand, you’ll never want to go back.

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About Dr. Mark Hyman

Mark Hyman, MD is co-founder of the Cleveland Clinic Center for Functional Medicine,  and one the world’s most sought-after doctors. With an approach rooted in science, he has decades of experience helping individuals achieve optimal health.

The 10-Day Detox is the same protocol Dr. Hyman uses with his patients, ensuring that you’re following a trusted, clinically proven method. 

End Food Addiction • Energize Your Life • Feel Better Than Ever • End Food Addiction • Energize Your Life • Feel Better Than Ever • End Food Addiction • Energize Your Life • Feel Better Than Ever

What the 10-Day Detox Includes

$200 Supplement Stack Included: The highest quality supplements—hand-selected by Dr. Hyman—to aid your detox and enhance your results

Group Coaching Sessions: Experts from the Dr. Hyman team will answer questions and provide guidance in real-time throughout the 10-Day Detox

Community Support: Engage with your fellow “detoxers” for accountability and helpful tips—and to build each other up

Exclusive Materials: Complete step-by-step instructions, daily videos from Dr. Hyman, and an extensive resource library that includes over 100 pages of detox-friendly recipes, meals, and snacks

Motivation and Reminders: Daily prompts and encouragement—and inspiring videos from Dr. Hyman—to keep you on track

Pricing & Registration

This comprehensive program will seamlessly guide you through the 10-Day Detox, step by step. For $497, you’ll get detailed action guides, real-time group coaching, over 100 pages of detox-friendly recipes, meals, and snacks, and Dr. Hyman’s hand-picked supplement stack (a $200 value)—all so you can feel like your best self again . . . fast.

Think of the 10-Day Detox as an investment in living the life you truly want. It’s not just about adding more years, but better years—filled with adventures, laughter, and meaningful memories shared with the people who make life worth living. And you set it all in motion the moment you decide to begin.

And here’s a bonus: The 10-Day Detox is HSA/FSA eligible. That means you can use your Health Savings Account or Flexible Spending Account to cover the cost, making it easier to prioritize your health without dipping into your regular budget.

How to Register

Select Your Supplement Stack

  • Choose the Base Stack (for omnivores) or the Vegetarian Stack below based on your dietary preferences.

Click “Join the Detox.”

  • This will bring you to your pre-filled shopping cart. Follow the checkout process: You’ll be charged $497 USD.

Watch your inbox

  • Once you’ve registered, we’ll email you a link to join the program, confirm we’ve received your supplement order, and send you instructions for what to do next.

Secure your spot and select your supplement stack!

Changing your diet can sometimes cause temporary constipation or bloating—especially in the first few days of the 10-Day Detox. If you’ve struggled with sluggish digestion during diet changes in the past or want to stay ahead of it, consider adding magnesium citrate (300–600 mg/day) for gentle, effective support.

Testimonials

“My symptoms improved dramatically—by nearly 40%—and I lost 6 pounds. All in just 10 days! My energy was up, my sugar cravings were gone, and I felt clear and focused. This program reminded me what feeling truly good is supposed to be like.”

—Dana, 55, Kansas City

“After completing the 10-day detox, I feel more in control of my life and my health. My stomach issues improved, my inflammation went down, and even my skin looks better. I recommend this to anyone who wants a real reset.”

—Beth, 66, Grosse Pointe, MI

“My severe bloating, something I struggled with daily for months, completely disappeared after just 10 days on this program. My fasting blood sugar also dropped from 115 to 95. Feeling this much better has been truly empowering.”

—Banu, 39, San Diego, CA

“The 10-day detox was the reset I needed. I felt more energized, lost the stubborn 5 pounds I’d been struggling with, and during the detox, I experienced no bloating at all—which was a major win to me. I was amazed at the level of support provided throughout the journey. I’d absolutely recommend it to anyone.”

—Nancy, 67, Cleveland, OH

“My medical symptom score dropped from 63 to 26—a 59% improvement in just 10 days on this detox. I felt like it was a true reset, and I’d recommend it to anyone who wants to make a real change.”

—Denise, 62, Bonita Springs, FL

“The 10-day detox was a transformative experience. It challenged me, helped me feel rejuvenated, and even improved my sleep. I’d recommend it to anyone seeking a deeper connection with their health.”

—Mary Jo, Albuquerque, NM

“I joined the 10-day detox to reset my body and deal with recurring issues like acid reflux—and it worked! It was challenging at first—especially managing cravings—but by day eight, I felt energized, my sugar cravings were reduced, and I knew I could easily keep going. I highly recommend it as a reset!”

—Giselle, 42, Los Angeles, CA

“Dr. Hyman's 10-Day Detox was a fantastic experience. I lost 7 pounds and several inches, which was great, but the real win was my energy levels. I haven’t felt this energized in a long time. I recommend it to anyone who wants to reset their body, mind, and spirit.”

—Jennifer, 46, Washington, DC

“The 10-day detox was easier than I expected, more beneficial than I imagined, and a lot of fun to do with my wife. It made a real difference in my energy and helped me reset my habits.”

—Trevor, 56, Montreal, Quebec

“I lost 6 pounds, felt more energized, and had no bloating by the end of the 10-day detox. It’s a simple, supportive program I’d recommend to anyone looking for a real reset.”

—Cathy, 54, Toronto, Ontario

“The 10-day detox was the reset I didn’t know I needed. It helped me let go of my sugar cravings, re-energize, and even inspired me to share it with others. Highly recommend it for anyone looking to break old habits!”

—Trevor, 56, Montreal, Quebec

“The 10-day detox was exactly what I needed to reset. I lost 6 pounds, my brain fog lifted, and I felt more energized and positive. I’m excited to share this experience with others!”

—Wendy, 57, San Mateo, CA

Frequently Asked Questions

Why should I try a 10-Day Detox?

Most people are addicted to foods that are making them sick. And how do you break free from addiction? You detox. By “detoxing” from the harmful foods and dietary patterns that lead to inflammation, fatigue, weight gain, and other health issues, you allow your body to heal and function at its best.

How much does it cost?

The 10-Day Detox program is for anyone over 18 to join. It’s an all-inclusive package that covers your detox plan, supplements, community access, live group coaching sessions, and exclusive materials for $497.

Is the 10-Day Detox HSA/FSA eligible?

Yes! This means you can use your Health Savings Account or Flexible Spending Account to cover the cost—making it easier to prioritize your health without dipping into your regular budget. Depending on your plan, that could mean significant savings, especially since these accounts use pre-tax dollars.

To pay using your HSA/FSA account, simply choose the payment option “TrueMed - Pay with HSA/FSA” at checkout, and follow the instructions to enter your HSA/FSA card number.

I don’t see an option to pay with my HSA/FSA Card. What do I do?

If you’ve used Shopify for online purchases before, your saved credit card will likely be set as the default payment method. You’ll need to change that. On the checkout page, look under “Payment Method” and select “Alternative payment methods.” This will bring up the option “TrueMed - Pay with HSA/FSA.” Choose that option and follow the instructions to enter your HSA/FSA card number.

What happens after I register for the program?

If you’ve used Shopify for online purchases before, your saved credit card will likely be set as the default payment method. You’ll need to change that. On the checkout page, look under “Payment Method” and select “Alternative payment methods.” This will bring up the option “TrueMed - Pay with HSA/FSA.” Choose that option and follow the instructions to enter your HSA/FSA card number.

Is the 10-Day Detox really only 10 days?

The detox itself only lasts 10 days, but think of the 10-Day Detox program more like a 21-day commitment. It starts with a 7-day “Preparation Phase”—to ensure you’re fully ready for a successful detox—followed by the actual 10-Day Detox Phase. (You don’t have to take a full 7 days to prepare, but we recommend it so that you’re able to set yourself up for success and slowly taper off of caffeine and alcohol instead of going “cold turkey.”)

Finally, you’ll complete the program with a 4-Day “Post-Detox Phase, where you’ll learn how to reintroduce a wider variety of foods into your diet and discover a long-term eating approach that works best for you. 

What’s your refund policy?

If you register but are unable to do the 10-Day Detox, you can get a full refund before you start the actual 10-day “Detox Phase.” (You can either ship your supplements back, or keep them and be refunded the difference between the cost of the program and the retail value of the supplements, which is $215.49 for the Base Stack and $203.98 for the Vegetarian Stack.)

Once you start the actual 10-day “Detox Phase,” you’re no longer eligible for a refund. 

Here’s why: The 10-Day Detox is a journey of self-experimentation. There are no guarantees. It’s about discovering how changing the foods you’re eating makes you feel.

For most people, this is a very positive experience. Many say it’s “life-changing.” 

But, for a small number of folks, it may not lead to improved well-being, which suggests they may have underlying issues such as small-intestinal bacterial overgrowth, or SIBO. (With this condition, some foods that are considered very healthy may cause digestive discomfort.) 

Learning this can be very valuable as it provides new insights on what could be causing their discomfort. They can then share this important new information with their healthcare provider as they pursue the next steps in their treatment and recovery.

So, even if the outcome isn’t what you hoped, it can help you better understand your body and provide direction for addressing your health concerns.

Do I need to do anything to prepare for the 10-Day Detox?

Prior to the start of the program, all you’ll need to do is set up your username and password so that you can access all the program materials.

Other than that, there’s nothing else to do ahead of time. We’ll walk you through everything you need to do—from food planning to getting your supplements ready.

How will I access the 10-Day Detox program materials?

The program is hosted on an online platform that you can access via a web browser on your desktop or laptop computer, or through the Hyman Health Hub mobile app. (We’ll provide a link so you can download it when you register.)

What can I eat during the 10-Day Detox?

Generally-speaking, you’ll eat a whole-foods diet rich in low-starch vegetables, high-quality sources of protein, and healthy fats. 

You’ll eliminate sugar, high-starch foods, industrial fats, artificial ingredients, caffeine, and alcohol. But remember: The 10-Day Detox is only for 10 days, and it’s not a diet of deprivation. You can eat as much of the detox-approved foods as you desire. (They’ll automatically regulate your appetite.)

What can I expect from the 10-Day Detox?

On average, participants report a 60% reduction in the Medical Symptom score. This is a questionnaire you take at the beginning of the detox and once again after you’ve completed the program. Participants often experience significant improvements in energy, digestion, mood, focus, and overall well-being. 

Specifically, many people find that their blood sugar improves, chronic bloating disappears, they don’t suffer from heartburn, blotchy and inflamed skin clears up, they sleep better, chronic joint pain diminishes, they no longer have constant cravings, and they lose stubborn fat. 

Do I need to buy special supplements?

No. As part of the program, you’ll be provided supplements that are hand-picked by Dr. Hyman to optimize your detox. 

Can I skip the supplements?

No. Because Dr. Hyman believes the supplementation is crucial for optimizing your experience, they’re a mandatory part of the program.

How long will it take to get my supplements?

Delivery usually takes 4 to 6 days. As with all shipments, delays are possible, but you’ll control when you start the actual 10-day “Detox Phase.” This ensures you’ll have your supplements before you begin. 

Is there support available if I have questions during the detox?

Yes! That’s a very important part of the program. 

Anytime you have a question, you can post it in the 10-Day Detox Community and one of our coaches will provide an answer. You can also directly message our coaches. 

What’s more, you’ll have access to live group coaching sessions where our expert coaches can answer your questions in real-time. Recordings of these videos and more are also available for you to watch anytime at your convenience. 

What do you mean by “community”?

Think of the community like a social media feed but with only 10-Day Detox coaches and participants. You’ll be able to ask questions, share your experiences, and learn from others. You’re all on the same journey, and the entire community is there to support you.

What happens after 10 days?

Once you’ve completed the 10-day “Detox Phase,” you’ll transition to the 4-day “Reintroduction Phase.” Just as it sounds, this is when you’ll start re-introducing certain foods back into your diet. This can be enlightening as you’ll learn how to identify any food groups that are problematic for you and adjust your diet accordingly going forward. (You won’t re-introduce all foods during this 4-day phase, but you’ll get started, along with the instructions for how to continue this process on your own.)

Can I repeat the detox?

Your investment in the 10-Day Detox is for a single session, which is complete four days after you finish the 10-day “Detox Phase.”

What if I’m vegan?

The 10-Day Detox can be adapted to suit a vegan diet. The focus is on eliminating processed foods, sugars, and unhealthy fats while incorporating nutrient-dense, whole foods. You’ll receive guidance on how to tailor the program to meet your dietary preferences and ensure you get all the necessary nutrients.

I was referred to this page by Dr. Hyman’s book. Where are the resources?

The original book was published over 10 years ago, and the resource site is no longer supported. However, you can email our customer care team who can help you find what you’re looking for.

Can I do the detox if I’m pregnant or breastfeeding?

It’s not advisable to detox when you’re pregnant or breastfeeding as the toxins that are removed from your body during the program may be transferred. If you’re in the midst of family planning, it would be best to prepare your body by detoxing before you get pregnant, if possible.

Can I do the detox if I have Type 1 diabetes?

The 10-Day Detox is a low carbohydrate diet, which may be difficult for people who have Type 1 diabetes. If you have Type 1 diabetes and are interested in the detox, please consult with your healthcare practitioner to see if it’s right for you. If you would like access to the food list in advance of signing up to share with your doctor to discuss an approach that is right for you with potential modifications, please reach out to [email protected].

Frequently Asked Questions

Why should I try a 10-Day Detox?

Most people are addicted to foods that are making them sick. And how do you break free from addiction? You detox. By “detoxing” from the harmful foods and dietary patterns that lead to inflammation, fatigue, weight gain, and other health issues, you allow your body to heal and function at its best.

How much does it cost?

The 10-Day Detox program is for anyone over 18 to join. This exclusive package includes your detailed 10-detox plan, community access, live group coaching sessions, and exclusive materials for $297 USD.

Is the 10-Day Detox really only 10 days?

The detox itself only lasts 10 days, but think of the 10-Day Detox program more like a 21-day commitment. It starts with a 7-day “Preparation Phase”—to ensure you’re fully ready for a successful detox—followed by the actual 10-Day Detox Phase. (You don’t have to take a full 7 days to prepare, but we recommend it so that you’re able to set yourself up for success and slowly taper off of caffeine and alcohol instead of going “cold turkey.”)

Finally, you’ll complete the program with a 4-Day “Post-Detox Phase, where you’ll learn how to reintroduce a wider variety of foods into your diet and discover a long-term eating approach that works best for you. 

What’s your refund policy?

If you register but are unable to do the 10-Day Detox, you can get a full refund before you start the actual 10-day “Detox Phase” for a full refund.

Once you start the actual 10-day “Detox Phase,” you’re no longer eligible for a refund.

Here’s why: The 10-Day Detox is a journey of self-experimentation. There are no guarantees. It’s about discovering how changing the foods you’re eating makes you feel.

For most people, this is a very positive experience. Many say it’s “life-changing.”

But, for a small number of folks, it may not lead to improved well-being, which suggests they may have underlying issues such as small-intestinal bacterial overgrowth, or SIBO. (With this condition, some foods that are considered very healthy may cause digestive discomfort.)

Learning this can be very valuable as it provides new insights on what could be causing their discomfort. They can then share this important new information with their healthcare provider as they pursue the next steps in their treatment and recovery.

So, even if the outcome isn’t what you hoped, it can help you better understand your body and provide direction for addressing your health concerns.

Do I need to do anything to prepare for the 10-Day Detox?

Prior to the start of the program, all you’ll need to do is set up your username and password so that you can access all the program materials.

Other than that, there’s nothing else to do ahead of time. We’ll walk you through everything you need to do.

How will I access the 10-Day Detox program materials?

The program is hosted on an online platform that you can access via a web browser on your desktop or laptop computer, or through the Hyman Health Hub mobile app. (We’ll provide a link so you can download it when you register.)

What can I eat during the 10-Day Detox?

Generally-speaking, you’ll eat a whole-foods diet rich in low-starch vegetables, high-quality sources of protein, and healthy fats. 

You’ll eliminate sugar, high-starch foods, industrial fats, artificial ingredients, caffeine, and alcohol. But remember: The 10-Day Detox is only for 10 days, and it’s not a diet of deprivation. You can eat as much of the detox-approved foods as you desire. (They’ll automatically regulate your appetite.)

What can I expect from the 10-Day Detox?

On average, participants report a 60% reduction in the Medical Symptom score. This is a questionnaire you take at the beginning of the detox and once again after you’ve completed the program. Participants often experience significant improvements in energy, digestion, mood, focus, and overall well-being. 

Specifically, many people find that their blood sugar improves, chronic bloating disappears, they don’t suffer from heartburn, blotchy and inflamed skin clears up, they sleep better, chronic joint pain diminishes, they no longer have constant cravings, and they lose stubborn fat. 

Do I need to buy special supplements?

Yes. Dr. Hyman believes the supplements are a very important part of the program. They help shore up any nutrient deficiencies and optimize your 10-Day Detox experience. 

However, because of international shipping challenges, orders outside the United States don’t include Dr. Hyman’s hand-picked supplement stack. 

Your price has been adjusted to accommodate for this, but once you register, we’ll send you instructions for how you can purchase the recommended supplements separately in your country at a discount. 

Can I skip the supplements?

No. Because Dr. Hyman believes the supplementation is crucial for optimizing your experience, they’re a mandatory part of the program.

Is there support available if I have questions during the detox?

Yes! That’s a very important part of the program. 

Anytime you have a question, you can post it in the 10-Day Detox Community and one of our coaches will provide an answer. You can also directly message our coaches. 

What’s more, you’ll have access to live group coaching sessions where our expert coaches can answer your questions in real-time. Recordings of these videos and more are also available for you to watch anytime at your convenience. 

What do you mean by “community”?

Think of the community like a social media feed but with only 10-Day Detox coaches and participants. You’ll be able to ask questions, share your experiences, and learn from others. You’re all on the same journey, and the entire community is there to support you.

What happens after 10 days?

Once you’ve completed the 10-day “Detox Phase,” you’ll transition to the 4-day “Reintroduction Phase.” Just as it sounds, this is when you’ll start re-introducing certain foods back into your diet. This can be enlightening as you’ll learn how to identify any food groups that are problematic for you and adjust your diet accordingly going forward. (You won’t re-introduce all foods during this 4-day phase, but you’ll get started, along with the instructions for how to continue this process on your own.)

Can I repeat the detox?

Your investment in the 10-Day Detox is for a single session, which is complete four days after you finish the 10-day “Detox Phase.”

What if I’m vegan?

The 10-Day Detox can be adapted to suit a vegan diet. The focus is on eliminating processed foods, sugars, and unhealthy fats while incorporating nutrient-dense, whole foods. You’ll receive guidance on how to tailor the program to meet your dietary preferences and ensure you get all the necessary nutrients.

I was referred to this page by Dr. Hyman’s book. Where are the resources?

The original book was published over 10 years ago, and the resource site is no longer supported. However, you can email our customer care team who can help you find what you’re looking for.

Can I do the detox if I’m pregnant or breastfeeding?

It’s not advisable to detox when you’re pregnant or breastfeeding as the toxins that are removed from your body during the program may be transferred. If you’re in the midst of family planning, it would be best to prepare your body by detoxing before you get pregnant, if possible.

Can I do the detox if I have Type 1 diabetes?

The 10-Day Detox is a low carbohydrate diet, which may be difficult for people who have Type 1 diabetes. If you have Type 1 diabetes and are interested in the detox, please consult with your healthcare practitioner to see if it’s right for you. If you would like access to the food list in advance of signing up to share with your doctor to discuss an approach that is right for you with potential modifications, please reach out to [email protected].