Participant Outcomes

10 days

A short reset. Measurable outcomes.

69 %

Report less bloating

76 %

Report less brain fog

85 %

Report less heartburn

7 lbs

Average weight loss

60 %

Report less fatigue

33 %

Report less joint pain

54 %

Report less insomnia

76 %

Report less acne

Start your detox

*10-Day Detox results tracked using the Medical Symptom Questionnaire

The Detox

Break bad food habits
before they break you

You've tried eating better. Counting calories. Tracking steps. But nothing works. You still wake up feeling puffy, sluggish, and older than you should.

The 10-Day Detox is the reset you need. It's the foundational healing program Dr. Hyman uses with all his patients—designed to break food cravings, kickstart weight loss, and completely reset your health. And all you need is 10 days.

Start your detox Watch the video

What a health reset feels like

Thousands of people have benefited from the 10-Day Detox. Hear about it in their own words.

Dr Kimberly Boehm

“My mental acuity got very, very sharp again.”

– Dr Kimberly Boehm

Andrea P.

“I lost 5 pounds so fast… and I have not gained it back.”

– Andrea P.

Jeff S.

“My mind feels sharper, and I’m not craving sugar.”

– Jeff S.

Jennifer Y.

“I was able to lose 7.2 pounds and several inches.”

– Jennifer Y.

Deb E.

“My bloating went down, my headaches went away, and I was sleeping better at night.”

– Deb E.

Lisa T.

“I feel like it’s saving my life.”

– Lisa T.

Bethany B.

“It just kept getting better and better.”

– Bethany B.

Real food. Real results.

Reduce whole-body inflammation, break the cycle of food cravings, and activate your body’s healing systems. The 10-Day Detox uses whole foods to reset your body—and you'll never feel hungry doing it.

No weird drinks or diet meals

Only real natural food that’s good for you.

No starving yourself

Eat all you want—just follow the guidelines.

No calorie counting

You’ll find you don’t need it to lose weight.

No “forever” rules

Just 10 days to see how good your body can feel.

EXAMPLE FOODS

Steak · Chicken · Fish · Eggs · Avocado · Olive oil · Greens · Tomatoes · Roasted vegetables · Soups · Salads

The Process

How the detox works

Preparation

7 days

Set up your kitchen, plan your meals, take baseline measurements. This will get you ready for a successful detox.

Detox

10 days

Remove food triggers and follow your structured eating plan. Cravings typically pass after day 3, and energy returns by day 5.

Post-detox

4+ days

Begin the guided process of reintroducing foods. You’ll learn which ones help you thrive and which reignite your symptoms.

Start your detox

Doctor-selected supplements, delivered to your door

With the Complete Program, you get the same supplements Dr. Hyman gives to his clinical patients as they go through the 10-Day Detox.

These supplements are chosen to

Activate your detox pathways

Increase your energy

Manage your food cravings

Promote healing

Expert Support

Meet your coach

When you join The Complete Program, you'll receive direct support from Dr. Hyman's lead 10-Day Detox coach, Jennifer Sanders, a Functional Medicine Certified Health Coach (FMCHC) and certified wonderful person.

Jennifer knows every challenge you'll face before you do—and she knows exactly how to get you through it.

During the program, Jennifer will

Help you feel supported, not alone

Introduce you to the 10-Day Detox community

Answer any questions that come up

Troubleshoot challenges—from headaches to food cravings to "day three is rough"

Jennifer Sanders

Lead 10-Day Detox coach

FMCHC

10 yrs

Coaching people through the detox

1,000s

Of people guided to detox success

Not a cleanse. Not a crash diet.This is your biological reset.

Start your detox
Dana

Dana

55, Kansas City

This program reminded me what feeling truly good is supposed to be like.

Choose your detox

Essentials
The no-frills plan. All information delivered in PDFs—work through it at your own pace.
What's included
  • Step-by-step detox guide
  • 10-day done-for-you meal plan
  • 100+ detox-approved recipes
  • Symptom tracker + food list
$67
One-time payment
+
Essentials + Supplements
Everything in Essentials plus Dr. Hyman's hand-picked supplement stack for better results.
What's included
  • Everything in Essentials
  • Energy, mood & craving support supplements
  • 30-day supply in pre-sorted daily packs
  • Free 2-day shipping
$267
One-time payment · Free 2-day shipping
+
+
Complete Program HSA/FSA Eligible
Everything in Essentials + Supplements, plus the full support and technology packages.
What's included
  • Full online program + mobile app
  • Daily videos from Dr. Hyman
  • Live group coaching with detox coach
  • Private community for accountability
  • Lifetime access—repeat as needed
$497 $397 $297
One-time payment · Lifetime access · Free 2-day shipping

Compare the programs

The Complete Program
($497297)

Essentials + Supplements
($267)

Essentials
($67)

Detox preparation guide

Elimination guide with meal-planning instructions

100+ detox recipes

Post-detox guide to reintroducing foods

Symptom- and progress-tracking tools

Self-care guide

$200 supplement stack with free 2-day shipping

Daily detox videos from Dr. Hyman

Lifetime access to the detox app and online portal

Lifetime access to your private detox community

Lifetime access to group coaching sessions

About the Doctor

A detox designed by
an actual doctor.

Nearly 20 years ago, Mark Hyman, MD began using the 10-Day Detox with the patients in his clinic.

The results were immediate and dramatic, and the protocol quickly evolved into the go-to first step in resetting his patients' health.

After seeing thousands of people relieve symptoms quickly — just 10 days on a natural detox — he decided to make it widely available.

It's not a trend or a juice cleanse. It's a time-tested protocol for true healing with results in just 10 days.

About Dr. Hyman

Founder of the Cleveland Clinic Center for Functional Medicine

Medical contributor at CBS News

Co-founder and Chief Medical Officer at Function Health

One of Time Magazine's 100 Most Influential People in Health

Mark Hyman, MD

Functional Medicine Physician · Author · Educator

Frequently asked questions

Why should I try a 10-Day Detox?

Most people are addicted to foods that are making them sick. And how do you break free from addiction? You detox. 

By "detoxing" from the harmful foods and dietary patterns that lead to inflammation, fatigue, weight gain, and other health issues, you allow your body to heal and function at its best.

Is the Complete Program worth the extra investment? 

The 10-Day Detox Complete Program is a larger investment because you're getting live coaching from Dr. Hyman's top 10-Day Detox coach, Jennifer Sanders.

Group coaching of this caliber is often priced at several hundred dollars per session, yet during the detox, you'll get six sessions over 10 days—plus community support, daily videos from Dr. Hyman, and the full supplement stack delivered to your home.

If you see yourself in this list, the Complete Program will likely best meet your needs:

  • You feel calmer and more confident when you have expert guidance to rely on
  • You've tried diets and detoxes on your own and have struggled to have success
  • You want to be able to ask questions and never feel unsure about anything
  • You value sharing experiences with others who are doing the same program
  • Community support helps you feel motivated and accountable

If these points better describe you, the Essentials is likely the right choice:

  • You're a "just give me the plan and I'll take it from there" type of person
  • You don't get stuck worrying about the "right" way to do things. You adjust as needed
  • You aren't interested in coaching and community support. You prefer to go it alone
  • You're not sure about the program yet and want to dip your toe before making a bigger investment

Is the 10-Day Detox HSA/FSA eligible?

Yes, the Complete Program is eligible! This means you can use your Health Savings Account or Flexible Spending Account to cover the cost—making it easier to prioritize your health without dipping into your regular budget.

Depending on your plan, that could mean significant savings, especially since these accounts use pre-tax dollars.

To pay using your HSA/FSA account, simply choose "TrueMed - Pay with HSA/FSA" at checkout and follow the instructions to enter your card number.

I don't see an option to pay with my HSA/FSA card. What should I do?

If you've used Shopify for online purchases before, your saved credit card will likely be set as the default payment method. You'll need to change that.

On the checkout page, look under "Payment Method" and select "Alternative payment methods." This will bring up the option "TrueMed - Pay with HSA/FSA."

Choose that option and follow the instructions to enter your HSA/FSA card number.

Is the 10-Day Detox really only 10 days?

The detox itself only lasts 10 days, but think of the program more like a 21-day commitment.

It starts with a 7-day Preparation Phase, followed by the actual 10-Day Detox Phase.

(You don’t have to take a full 7 days to prepare, but we recommend it so that you’re able to set yourself up for success and slowly taper off of caffeine and alcohol instead of going “cold turkey.”)

Finally, you’ll complete the program in the “Post-Detox Phase," where you’ll learn how to reintroduce a wider variety of foods into your diet and discover a long-term eating approach that works best for you.

What’s your refund policy?

All sales on the 10-Day Detox Essentials Guide are final. Because the Essentials Guide is delivered in a PDF format that you download, it’s yours to keep forever. 

For the Complete Program, you can get a full refund before you start the actual 10-Day Detox Phase.

You can either ship your supplements back, or keep them and be refunded the difference between the cost of the program and the retail value of the supplements ($200).

Once you start the Detox Phase, you're no longer eligible for a refund.

Do I need to do anything to prepare for the 10-Day Detox?

Prior to the start of the program, all you'll need to do is set up your username and password to access all the program materials. 

We'll walk you through everything else—from food planning to getting your supplements ready.

How will I access the 10-Day Detox program materials?

If you purchase the Essentials Guide, you'll receive an email with links to download the Essentials Guide and the 10-Day Detox Meal, Snack, & Recipe Guide.

If you purchase The Complete Program, you'll receive an email with a link to join the program.

The program is hosted on an online platform that you can access via a web browser on your desktop or laptop computer, or through the Hyman Health Hub mobile app. (We’ll provide a link so you can download it when you register.)

At the same time, we’ll pack your kit—that includes your supplements—and get it shipped off to you.

What can I eat during the 10-Day Detox?

You'll eat a whole-foods diet rich in low-starch vegetables, high-quality sources of protein, and healthy fats. You'll eliminate sugar, high-starch foods, industrial fats, artificial ingredients, caffeine, and alcohol. 

The 10-Day Detox is only 10 days, and it's not a diet of deprivation—you can eat as much of the detox-approved foods as you desire.

What can I expect from the 10-Day Detox?

On average, participants report a 60% reduction in the Medical Symptom score. This is a questionnaire you take at the beginning of the detox and once again after you’ve completed the program.

Participants often experience significant improvements in energy, digestion, mood, focus, and overall well-being. 

Specifically, many people find that their blood sugar improves, chronic bloating disappears, they don’t suffer from heartburn, blotchy and inflamed skin clears up, they sleep better, chronic joint pain diminishes, they no longer have constant cravings, and they lose stubborn fat. 

Do I need to buy special supplements?

If you purchase The Complete Program, all supplements are included—and they will be delivered to your home with free 2-day shipping.

While supplements aren't included with the Essentials Program, they are highly recommended as they help shore up nutrient deficiencies and optimize your 10-Day Detox experience. 

That said, if you prefer to skip the supplements, you can still have success on the detox without them.

Is there support available if I have questions during the detox?

The Essentials Guide is entirely self-guided. But with The Complete Program, you’ll have access to a certified detox coach, Jennifer Sanders, and a community of members who can help answer your questions. 

You can post in the community any time, and Jennifer will make sure you get an answer. 

You'll also have access to Jennifer’s live group coaching sessions, and you’ll have access to on-demand recordings of past sessions or any sessions you miss. 

What do you mean by “community”?

The 10-Day Detox community is your personal support system—your place to stay motivated, ask questions, share wins and struggles, and get coaching from experts. 

It's like a private coaching group surrounded by people on the same path. Whether you need advice, accountability, or encouragement, you'll have a team behind you every step of the way.

What happens after 10 days?

Once you’ve completed the 10-day detox phase, you'll transition to the Reintroduction Phase, where you'll start re-introducing certain foods back into your diet. You'll learn to identify any food groups that are problematic for you and adjust your diet going forward.

(You won’t re-introduce all foods during this four-day phase, but you’ll get started, and you’ll get instruction on how to continue the process on your own.)

Can I repeat the detox?

Yes! When you purchase the 10-Day Detox Essentials, the full PDF course is yours to keep. And if you opt for the 10-Day Detox Complete Program, you’ll have ongoing access to the digital course and community. So you can repeat it whenever you want. (Supplements are sold separately.)

We generally recommend people complete the detox one to two times a year. We even know some people who do the detox every three months to keep their nutrition more tightly on track.

What if I’m vegan?

The 10-Day Detox can be adapted to suit a vegan diet. The focus is on eliminating processed foods, sugars, and unhealthy fats while incorporating nutrient-dense whole foods. 

When you choose your supplements, you’ll have the option to choose vegan options. Then you'll receive guidance on how to tailor the program to meet your dietary preferences.

I was referred to this page by Dr. Hyman’s book. Where are the resources?

The original book was published over 10 years ago and the resource site is no longer supported. You can email the customer care team at customerservice@longevityfilm.com for help finding what you're looking for.

Can I do the detox if I’m pregnant or breastfeeding?

It’s not advisable to detox when you’re pregnant or breastfeeding as the toxins that are removed from your body during the program may be transferred.

If you're in the midst of family planning, it would be best to detox before you get pregnant, if possible.

Can I do the detox if I have Type 1 diabetes?

The 10-Day Detox is a low carbohydrate diet, which may be difficult for people with Type 1 diabetes. 

Please consult with your healthcare practitioner to see if it's right for you. If you'd like access to the food list in advance to share with your doctor, reach out to support@longevityfilm.com.

Frequently asked questions

Why should I try a 10-Day Detox?

Most people are addicted to foods that are making them sick. And how do you break free from addiction? You detox. 

By "detoxing" from the harmful foods and dietary patterns that lead to inflammation, fatigue, weight gain, and other health issues, you allow your body to heal and function at its best.

Is the 10-Day Detox really only 10 days?

The detox itself only lasts 10 days, but think of the program more like a 21-day commitment.

It starts with a 7-day Preparation Phase, followed by the actual 10-Day Detox Phase.

(You don’t have to take a full 7 days to prepare, but we recommend it so that you’re able to set yourself up for success and slowly taper off of caffeine and alcohol instead of going “cold turkey.”)

Finally, you’ll complete the program in the “Post-Detox Phase," where you’ll learn how to reintroduce a wider variety of foods into your diet and discover a long-term eating approach that works best for you.

What’s your refund policy?

If you register but are unable to do the 10-Day Detox, you can get a full refund before you start the actual 10-day “Detox Phase” for a full refund.

Once you start the actual 10-day “Detox Phase,” you’re no longer eligible for a refund.

Here’s why: The 10-Day Detox is a journey of self-experimentation. There are no guarantees. It’s about discovering how changing the foods you’re eating makes you feel.

For most people, this is a very positive experience. Many say it’s “life-changing.”

But, for a small number of folks, it may not lead to improved well-being, which suggests they may have underlying issues such as small-intestinal bacterial overgrowth, or SIBO. (With this condition, some foods that are considered very healthy may cause digestive discomfort.)

Learning this can be very valuable as it provides new insights on what could be causing their discomfort. They can then share this important new information with their healthcare provider as they pursue the next steps in their treatment and recovery.

So, even if the outcome isn’t what you hoped, it can help you better understand your body and provide direction for addressing your health concerns.

Do I need to do anything to prepare for the 10-Day Detox?

Prior to the start of the program, all you’ll need to do is set up your username and password so that you can access all the program materials.

Other than that, there’s nothing else to do ahead of time. We’ll walk you through everything you need to do.

How will I access the 10-Day Detox program materials?

The program is hosted on an online platform that you can access via a web browser on your desktop or laptop computer, or through the Hyman Health Hub mobile app. (We’ll provide a link so you can download it when you register.)

What can I eat during the 10-Day Detox?

Generally-speaking, you’ll eat a whole-foods diet rich in low-starch vegetables, high-quality sources of protein, and healthy fats. 

You’ll eliminate sugar, high-starch foods, industrial fats, artificial ingredients, caffeine, and alcohol. But remember: The 10-Day Detox is only for 10 days, and it’s not a diet of deprivation. You can eat as much of the detox-approved foods as you desire. (They’ll automatically regulate your appetite.)

What can I expect from the 10-Day Detox?

On average, participants report a 60% reduction in the Medical Symptom score. This is a questionnaire you take at the beginning of the detox and once again after you’ve completed the program.

Participants often experience significant improvements in energy, digestion, mood, focus, and overall well-being. 

Specifically, many people find that their blood sugar improves, chronic bloating disappears, they don’t suffer from heartburn, blotchy and inflamed skin clears up, they sleep better, chronic joint pain diminishes, they no longer have constant cravings, and they lose stubborn fat. 

Do I need to buy special supplements?

Dr. Hyman believes the supplements are a very important part of the Complete Program. They help shore up any nutrient deficiencies and optimize your 10-Day Detox experience. 

However, because of international shipping challenges, 10-Day Detox Complete Program orders outside the United States don’t include Dr. Hyman’s hand-picked supplement stack. 

Your price for the Complete Program has been adjusted to accommodate for this, but once you register, we’ll send you instructions for how to purchase the recommended supplements separately in your country at a discount.

Is there support available if I have questions during the detox?

The Essentials Guide is entirely self-guided. But with The Complete Program, you’ll have access to a certified detox coach, Jennifer Sanders, and a community of members who can help answer your questions. 

You can post in the community any time, and Jennifer will make sure you get an answer. 

You'll also have access to Jennifer’s live group coaching sessions, and you’ll have access to on-demand recordings of past sessions or any sessions you miss. 

What do you mean by “community”?

The 10-Day Detox community is your personal support system—your place to stay motivated, ask questions, share wins (and struggles), and get coaching from experts who understand exactly what you’re working toward.

It’s like a private coaching group built just for you, surrounded by people who are on the same path. Whether you need advice, accountability, or just a little encouragement, you’ll have a team behind you every step of the way.

You’re not doing this alone—and the community makes all the difference.

What happens after 10 days?

Once you’ve completed the 10-day detox phase, you'll transition to the Reintroduction Phase, where you'll start re-introducing certain foods back into your diet. You'll learn to identify any food groups that are problematic for you and adjust your diet going forward.

(You won’t re-introduce all foods during this four-day phase, but you’ll get started, and you’ll get instruction on how to continue the process on your own.)

Can I repeat the detox?

Yes! When you purchase the 10-Day Detox Essentials, the full PDF course is yours to keep. And if you opt for the 10-Day Detox Complete Program, you’ll have ongoing access to the digital course and community. So you can repeat it whenever you want. (Supplements are sold separately.)

We generally recommend people complete the detox one to two times a year. We even know some people who do the detox every three months to keep their nutrition more tightly on track.

What if I’m vegan?

The 10-Day Detox can be adapted to suit a vegan diet. The focus is on eliminating processed foods, sugars, and unhealthy fats while incorporating nutrient-dense whole foods. 

When you choose your supplements, you’ll have the option to choose vegan options. Then you'll receive guidance on how to tailor the program to meet your dietary preferences.

I was referred to this page by Dr. Hyman’s book. Where are the resources?

The original book was published over 10 years ago and the resource site is no longer supported. You can email the customer care team at customerservice@longevityfilm.com for help finding what you're looking for.

Can I do the detox if I’m pregnant or breastfeeding?

It’s not advisable to detox when you’re pregnant or breastfeeding as the toxins that are removed from your body during the program may be transferred.

If you're in the midst of family planning, it would be best to detox before you get pregnant, if possible.

Can I do the detox if I have Type 1 diabetes?

The 10-Day Detox is a low carbohydrate diet, which may be difficult for people with Type 1 diabetes. 

Please consult with your healthcare practitioner to see if it's right for you. If you'd like access to the food list in advance to share with your doctor, reach out to support@longevityfilm.com.