Menopause Relief: Hormone Tips Every Woman Needs To Know with Dr. Mary Claire Haver

Episode 968 1 hr 7 min

Overview

Navigating menopause doesn’t have to be overwhelming, but many women are left without the proper tools to manage their symptoms. In this episode, Dr. Mary Claire Haver joins me to explore the real causes of hormonal imbalances during perimenopause and menopause. We dive into bioidentical hormone therapy, key lifestyle changes, and how environmental toxins may be impacting your hormones more than you think. In this episode, we discuss:

  • The benefits of bioidentical hormones in managing menopausal symptoms and improving quality of life.

  • Addressing hormonal imbalances early, before menopause, to prevent severe symptoms like osteoporosis and cardiovascular issues.

  • How progesterone, in oral or topical form, can feel like a “miracle” solution for sleep and mood regulation during menopause.

  • A comprehensive “menopause toolkit,” including hormone therapy, nutrition, exercise, sleep optimization, and stress management.

  • The impact of environmental toxins, such as endocrine disruptors, on women’s hormonal health during menopause.

Tune in to learn how to take control of your health during menopause and gain the tools that’ll help guide you through this transition.

Sponsors

This episode is brought to you by Rupa Health, MitoPure, LMNT, and Wonderfeel. The Doctor’s Farmacy podcast works with a select group of sponsors to allow for ongoing production and allow it to be zero-cost to anyone who wishes to listen to and watch the podcast.

Resources Mentioned

Host & Guests

Transcript

Automatically generated. Please forgive any typos or errors in the following transcript. It was generated by a third party and has not been subsequently reviewed by our team.

Dr. Mark Hyman
Coming up on this episode of The Doctor's Farmacy.
Dr. Mary Claire Haver
But the data is clear that doctor Hemant, like, on mental health. Like, you are better off giving her balancing those hormones than giving her an SSRI. It is more effective for the perimenopausal patient with new onset mental health changes. I just refuse to let people suffer.

Dr. Mark Hyman
Before we jump into today's episode, I'd like to note that while I wish I could help everyone via my personal practice, there's simply not enough time for me to do this at this scale. And that's why I've been busy building several passion projects to help you better understand, well, you. If you're looking for data about your biology, check out..

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Ep. 968 - Menopause Relief: Hormone Tips Every Woman Needs To Know with Dr. Mary Claire Haver