Overview
Navigating menopause doesn’t have to be overwhelming, but many women are left without the proper tools to manage their symptoms. In this episode, Dr. Mary Claire Haver joins me to explore the real causes of hormonal imbalances during perimenopause and menopause. We dive into bioidentical hormone therapy, key lifestyle changes, and how environmental toxins may be impacting your hormones more than you think. In this episode, we discuss:
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The benefits of bioidentical hormones in managing menopausal symptoms and improving quality of life.
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Addressing hormonal imbalances early, before menopause, to prevent severe symptoms like osteoporosis and cardiovascular issues.
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How progesterone, in oral or topical form, can feel like a “miracle” solution for sleep and mood regulation during menopause.
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A comprehensive “menopause toolkit,” including hormone therapy, nutrition, exercise, sleep optimization, and stress management.
- The impact of environmental toxins, such as endocrine disruptors, on women’s hormonal health during menopause.
Tune in to learn how to take control of your health during menopause and gain the tools that’ll help guide you through this transition.