Hey everyone! The April Ask Mark Anything is here and available exclusively to the Dr. Hyman+ Community. Over the past month, our team collected questions from the community and found the most popular topics to ask Dr. Hyman. Check out the video below! Topics Discussed: Is a Ketogenic diet a good option for an individual who has Type 1 diabetes and wants to try Keto for weight loss? Is there anything a person with Type 1 diabetes should be mindful of when trying the Ketogenic diet? (00:32) What are some causes of exercise intolerance and what do you recommend for someone who is dealing with that? (4:58) Besides being a dedicated consumer, what actions can individuals and others take to support regenerative agriculture? (9:27) How can you know if you are taking too many supplements and harming your liver? (12:32) What is brown fat and what are the best foods to increase brown fat in your body? (17:00) What does the Vitamin B complex do for your body? Do you recommend nutritional yeast as a good source of vitamin B? (19:36) What is the optimal range for fasting blood sugar and what is the best way to reduce your fasting blood sugar range? (23:07) What is an optimal range for Vitamin D and does this range depend on age or sex? If your levels are low, how long does it usually take to increase your levels and what can you try if your levels are not increasing? (25:11) If you have Coronary Heart Disease, is it ok to use products like coconut oil or MCT oil? (30:28) If you could meet anyone in the world, alive or dead, who would you love to meet and why? (33:04) Have a question that wasn't answered? Submit your questions for future episodes of Ask Mark Anything made exclusively for the Dr. Hyman+ Community by clicking on the Ask Mark tab in the upper right corner of the Dr. Hyman+ page. Thanks for tuning in, until next time. -Dr. Hyman & Team Dr. Hyman+
