Hey everyone! The August Ask Mark Anything is here and available exclusively to the Dr. Hyman+ Community. Over the past month, our team collected questions from the community and found the most popular topics to ask Dr. Hyman. Check out the video below! Topics Discussed Is it ok to use creatine in your smoothies every day, only on workout days, or should it be cycled? (00:23) What is estradiol, and how do you elevate estradiol naturally? (2:17) What can someone do to stop the progression of emphysema, and is heavy exercise good for it or bad for it? (7:50) If a lab report shows that the sex hormone binding globulin is high, what does that mean, and how can you lower it? (9:44) What is the Functional Medicine approach to treating non-heart-related Lymphedema of the legs? (11:47) Do you believe that broccoli sprouts are beneficial, and should everyone incorporate them into their diet? (13:11) Which is better: krill oil or fish oil? (15:58) Can Hyperbaric Oxygen Therapy be used to help treat Lyme Disease? (18:14) What are PEMF mats, and are they beneficial? (20:01) Is it true that after you use antibiotics, your gut bacteria will never be the same? Will your gut bacteria be altered forever? (21:18) Should men and women mostly get their calcium from foods, and how much calcium should they strive for each day? (24:03) Who is someone who has recently shown you kindness? (27:02) Have a question that wasn't answered? Submit your questions for future episodes of Ask Mark Anything made exclusively for the Dr. Hyman+ Community by clicking on the Ask Mark tab in the upper right corner of the Dr. Hyman+ page. Thanks for tuning in, until next time. -Dr. Hyman & Team Dr. Hyman+
