Hey everyone! The December Ask Mark Anything is here and available exclusively to the Dr. Hyman+ Community. Over the past month, our team collected questions from the community and found the most popular topics to ask Dr. Hyman. Check out the video below! Topics Discussed: Are there any foods or supplements you would recommend for someone who has been diagnosed with Alzheimer’s? Are there certain foods that should be avoided? (00:36) What nutritional or supplement recommendations would you suggest for someone with ADHD, and do the recommendations change if the individual is a child? (4:45) Do you recommend eating before your workout? What should you have after your workout, and does timing matter? Do you recommend Essential Amino Acid supplementation? (11:26) What is pancreatic insufficiency? What are the possible causes and potential ways to treat it? Is there anything else to do to support the pancreas and digestive system? (17:45) What can you do to support mitochondrial health? (20:21) If you are already eating the Pegan Diet and sleeping well, what supplements do you recommend to increase your energy? (23:30) What foods, supplements, and rituals best support detoxification for your body? (27:38) If a person completes the 10-Day Detox diet and feels the added fiber had a significant impact on their digestive and elimination systems, is this indicative of a previous lack of fiber? Should that person continue that level of fiber going forward? (30:12) Are there certain groups of people that should highly consider taking the COVID-19 Booster? (31:35) Are you concerned about the radiation exposure you may have when you get the Cleerly test? (32:35) As you reflect on 2022, what are you most proud of this year and why? What are you looking forward to the most in 2023? (34:24) ResourcesRethinking Mental Health As A Metabolic Disease Have a question that wasn't answered? Submit your questions for future episodes of Ask Mark Anything made exclusively for the Dr. Hyman+ Community by clicking on the Ask Mark tab in the upper right corner of the Dr. Hyman+ page. Thanks for tuning in, until next time. -Dr. Hyman & Team Dr. Hyman+
