Hello Dr. Hyman+ Community! Our December Functional Medicine Deep Dive is here! Dr. Datis Kharrizian takes us deep into the role of neuroinflammation in chronic fatigue and depression. Dr. Kharrazian shows us how we can reduce inflammation in our body and ultimately our brain through dietary interventions like a modified ketogenic diet, intermittent fasting, stabilizing blood glucose levels, and eating anti-inflammatory rich foods. He also takes us on a journey into the pathways and mechanisms that keep our brain functioning optimally, and explains how food can either cause or heal inflammation in our brains. Download Dr. Kharrazian's PowerPoint slides and follow along as we journey through the brain. CLICK HERE TO DOWNLOAD PART 1 OF THE POWERPOINT SLIDES CLICK HERE TO DOWNLOAD PART 2 OF THE POWERPOINT SLIDES This month’s guide is filled with ingredients that are high in omega-3s and antioxidants and contain compounds that reduce oxidative stress and inflammation to better support overall health, which we learned directly impacts our brain health. Warm Japanese Sweet Potato and Herring Salad, Roasted Chicken Quinoa Pilaf with Pistachio Salsa, Blueberry Lemon Crumble, and more—support your brain health and try out these delicious recipes. We know you’ll love them! BRAIN HEALTH RECIPE COMPANION GUIDE We hope you enjoyed the December 2021 Functional Medicine Deep Dive and Recipe Companion Guide exclusive for our Dr. Hyman+ Community. Join us next month, we will be discussing Thyroid Health. If you have a topic you'd like us to consider, SUBMIT IT HERE FOR CONSIDERATION. -Team Dr. Hyman+
