Hey everyone! The July Ask Mark Anything is here and available exclusively to the Dr. Hyman+ Community. Over the past month, our team collected questions from the community and found the most popular topics to ask Dr. Hyman. Check out the video below! Topics Discussed What is the best advice you have received, and who did you receive it from? (00:22) What is seed cycling, and who can it help? (2:22) What are adaptogens, and what should they be used for? (5:26) How many times a week do you suggest using a cold plunge, and for how long? (7:39) Do you have any advice for someone in their 60s who has been diagnosed with mild hearing loss: Is there anything you can do to correct it or prevent it from getting any worse? (9:56) What is candida, and how do you know if you have it? What is the best way to treat candida? (11:06) Do you agree with current FDA guidelines of eating 1.5–2 cup-equivalents of fruits daily, and can eating too much fruit daily be bad for your health? (13:23) How can a person support gut healing with histamine intolerance where fermented foods are problematic? (14:56) If an individual has bariatric surgery, do you have any dietary recommendations for them after their surgery? (16:10) What is ketamine, and what conditions can it be used for? Is it safe to use? (19:02) Can you explain the science behind stress and how it prevents your body from losing weight? (21:08) If you are an individual that is overwhelmed and just starting out on your wellness journey: Can you name two daily practices, two foods, and two supplements that you should try and incorporate into your life? (22:47) What could be the cause of an extended menstrual cycle? (24:57) What are two characteristics that you admire the most in other people? (26:33) Resources:Beeya Wellness Beeya Wellness Youtube Beeya NewsletterSeed Cycling Have a question that wasn't answered? Submit your questions for future episodes of Ask Mark Anything made exclusively for the Dr. Hyman+ Community by clicking on the Ask Mark tab in the upper right corner of the Dr. Hyman+ page. Thanks for tuning in, until next time. -Dr. Hyman & Team Dr. Hyman+
