Hey everyone! Thank you for joining us for our Dr. Hyman+ exclusive Ask A Nutritionist event. We collected the top questions from our Dr. Hyman+ Community and asked Nutritionist Lisa Dreher to give us her thoughts. Check out the video and resource list below! Topics Discussed How important is intermittent fasting and is it something that everyone should do? Are there situations where intermittent fasting would not be a good idea and can this impact muscle loss? (1:22) What are the best oils to cook with and how much should be used? (7:23) Is there anything you have done with a client with Restless Leg Syndrome to help ease the symptoms? (12:44) What are the best foods and habits that you would suggest for women who are undergoing hormonal changes, like menopause, to feel their best? (16:02) What are the best foods and supplements to recover and gain strength back after chemotherapy? (19:24) Is it important to rotate supplements or change probiotics every so often? (22:37) How important is it to avoid lectins? If you don’t have an autoimmune condition, should you be avoiding them? (25:59) What recommendations do you make to your clients who are vegetarian? Are there certain supplements they should take or foods to make sure they incorporate into their diet? (30:09) What are the best ways to prevent urinary tract infections and are there foods that help keep optimal urinary tract health? (35:45) What foods should be avoided or can help children with eczema? Should children with eczema avoid dairy products? (38:32) Are there foods or supplements that can help a child who is on the autism spectrum? (44:14) Can you supplement with fiber powder throughout the day? (49:13) Does MCT Oil raise your lipid levels? (51:01) What foods can help you balance your adrenals? (52:08) Can MCT Oil cause cramping? (55:22) Resource List The Lifecycles of Women Preventing Urinary Tract Infections Ways to support adrenals: Blood sugar balance with adequate healthy protein, fiber, and fat with each meal. Adaptogenic herbs/teas: Holy Basil (Tulsi), ashwadangha, and medicinal mushrooms such as chaga and reishiFour Sigmatic Adaptogenic Blend Fixing Adrenal Burnout Best non-dairy sources of calcium: Sardines, salmon with bones, non-GMO tofu fortified with calcium, cooked collard greens, cooked kale, almonds/almond butter, cowpeas, white beans, sesame seeds, bok choy, turnip greens, non-dairy calcium fortified milk. Thanks for tuning in, until next time. -Team Dr. Hyman+ and Nutritionist Lisa Dreher
