Hey everyone! The second Ask Mark Anything is here and available exclusively to the Dr. Hyman+ Community. Over the past month, our team collected questions from the community and found the most popular topics to ask Dr. Hyman. Check out the video below! Topics Discussed: How do you approach heavy metal toxicity in your practice? (1:22) What’s the difference between your books, Food, What the Heck Should I Eat and the Pegan Diet? (21:00) What are best practices to optimize metabolic flexibility? How long does it take to reach metabolic flexibility? (31:00) How to follow the Pegan Diet on a budget? (38:36) How is HRV as an indicator of health and how to improve it? Is there a correlation between how much inflammation someone has in the body and one’s HRV score? (49:30) What are your thoughts on genetic testing, such as 23andme, and using that data to guide lifestyle changes? (55:00) Is goat's whey protein powder something that you would recommend after a workout for muscle protein synthesis? (1:03:25) Resources Mentioned in the Episode: Pegan Diet Book Food What the Heck Should I Eat book Levels Article about Fed UP Eat Well on A Budget Thrive Market Oura Ring Dr. Hyman’s Favorite Protein Shake Have a question that wasn't answered? Submit your questions for future episodes of Ask Mark Anything made exclusively for the Dr. Hyman+ Community. CLICK HERE TO SUBMIT A QUESTION Thanks for tuning in, until next time. -Dr. Hyman & Team Dr. Hyman+
