Hey everyone! We collected the top nutrition questions from our Dr. Hyman+ Community and asked Nutritionist Taylor Groff to give us her expert advice. Check out the video and resource list below! Topics Discussed: What, by definition, is considered a glucose spike? What is a desirable range for glucose to be? (1:21) What is the functional nutrition approach to constipation? (5:12) Is there a genetic blood test that helps you decide which diet or eating plan is best for you? (12:45) Which protein powder do you recommend, and is there anything to be mindful of when purchasing powders? (20:26) What are your thoughts on having a protein source at every meal, including breakfast? Other than adding collagen powder to shakes and yogurt, what are some of your favorite morning protein sources? (24:54) Is there a resource like “Google” to search for functional medicine answers? (31:00) Is avocado oil good for you, or is it just another highly processed rancid oil that is causing inflammation? What are the best oils to use? (33:05) What kinds of foods do you suggest eating at night, so you are not hungry in the middle of the night? (36:49) Resources Gut Food: Global Healing’s Oxy-PowderPure Paleo ProteinBe Well Protein Truvani Magnesium Cheat Sheet Try This Newsletter: How to Poop BetterDNA CompanyWhy SIBO Rarely Occurs On It’s Own PodcastTry This: How to Eat with your Circadian RhythmLearn More About TaylorTaylor’s Instagram Thanks for tuning in, until next time. -Team Dr. Hyman+
