Hey everyone! The October Ask Mark Anything is here and available exclusively to the Dr. Hyman+ Community. Over the past month, our team collected questions from the community and found the most popular topics to ask Dr. Hyman. Check out the video below! Topics Discussed: What do you suggest for heavy and/or irregular periods? (00:33) What are the top five actions someone can take to reduce their biological age today? (4:29) How often should you use electrolytes, and how do you know if it is necessary to use them? (9:07) Are there tests you recommend for measuring inflammation in your body? (12:26) What are your thoughts on women taking hormones after menopause? (16:09) Is it safe to do a 26-hour fast or a water fast for a few days? (20:49) How do you handle portion control on a daily basis? (24:00) What is your morning routine? (26:15) If you do drink alcohol, what do you drink? (28:04) How do you stay true to yourself and what you promote, including the products you promote? Do you ever feel pressured to promote a product? (29:10) ResourcesBeeya Wellness Seed Cycling Have a question that wasn't answered? Submit your questions for future episodes of Ask Mark Anything made exclusively for the Dr. Hyman+ Community by clicking on the Ask Mark tab in the upper right corner of the Dr. Hyman+ page. Thanks for tuning in, until next time. -Dr. Hyman & Team Dr. Hyman+
