Hey everyone! We are so excited to release week one of our four week Meditation Series that focuses on Transforming Your Physical Health through meditation. Each week, meditation teacher and author Megan Monahan guides us through one subtopic. In this first video, Megan teaches us how we can feed our own reality and have immediate positive physiological changes simply by noticing and observing our thoughts. Check out the video below and start your transformation! We hope you enjoyed week one of our Meditation Series exclusively for the Dr. Hyman+ Community. Join us next week as we continue our transformation and explore how we can put down the weight of the world. -Team Dr. Hyman+
