Overview
In this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmark Topics covered in this episode include:- The best and worst oils for cooking
- How to get involved in improving our food system
- Staying healthy on a vegetarian diet
- How medical students can work towards becoming physicians who understand larger systems issues
- How to get restorative sleep
- The #1 change Dr. Hyman would make to improve food policy
- Gluten, heartburn, and GERD
- High-intensity exercise and autophagy
- What to eat to prevent diabetes
Mentioned in this episode:
- Eat Fat Get Thin by Dr. Mark Hyman
- Food: What the Heck Should I Eat by Dr. Mark Hyman
- Food Fix by Dr. Mark Hyman
- The UltraMind Solution by Dr. Mark Hyman
- Food Fix Action Guide
- Food Policy Action
- Cleveland Clinic Center for Functional Medicine Patient Programs Chicago
- Food Policy Action Council
- Karen Washington
- Rise and Root Farm
- Ron Finley
- Gangsta Gardener
- The Moral Determinants of Health by Donald M. Berwick, MD, MPP
- Institute for Functional Medicine
- Cleveland Clinic Center for Functional Medicine
- Dr. Hyman’s Sleep Master Class
- Dr. Hyman’s 10-Day Reset
- Dr. Hyman’s 10-Day Reset: How To Do The 10-Day Reset (Without the Kit)
- Virta Health
Apple
