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The Science of Heart Rate Variability—and How to Use HRV to Improve Your Health.
7 min read

The Science of Heart Rate Variability—and How to Use HRV to Improve Your Health.

Longevity
The Doctor's Farmacy Episode 856: Why LDL is Not Enough: The Tests Your Doctor is Missing to Assess Your Risk of Heart Disease | Know Your Numbers
Episode 856

Why LDL is Not Enough: The Tests Your Doctor is Missing to Assess Your Risk of Heart Disease | Kn...

Chronic Disease
The Doctor's Farmacy Episode 852: Dr. Nir Barzilai: Can This Drug Slow Aging? The Science Behind Metformin
Episode 852

Dr. Nir Barzilai: Can This Drug Slow Aging? The Science Behind Metformin

Chronic Disease Longevity
Supplement Support

Supplement Support

Support optimal health, fill nutritional gaps, and promote a balanced lifestyle.

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The Doctor's Farmacy Episode 821: Hyperbaric Oxygen Therapy: A Novel Treatment for Longevity, Brain Health, and Chronic Disease
Episode 821

Hyperbaric Oxygen Therapy: A Novel Treatment for Longevity, Brain Health, and Chronic Disease

Brain Health Chronic Disease Longevity
The Doctor's Farmacy Episode 819: What Standard Cholesterol Testing Isn't Telling You
Episode 819

What Standard Cholesterol Testing Isn't Telling You

Chronic Disease
The Doctor's Farmacy Episode 814: Why Eating Grains Can Drive Obesity, Heart Disease, Autoimmune Issues, And More
Episode 814

Why Eating Grains Can Drive Obesity, Heart Disease, Autoimmune Issues, And More

Chronic Disease Diet & Nutrition
The Doctor's Farmacy Episode 791: Are Your Genes Making You Fat and Sick?
Episode 791

Are Your Genes Making You Fat and Sick?

Chronic Disease
The Doctor's Farmacy Episode 783: The Shocking Truth About Meat & If You Should Eat It For LONGEVITY | Dr. Mark Hyman
Episode 783

The Shocking Truth About Meat & If You Should Eat It For LONGEVITY | Dr. Mark Hyman

Chronic Disease Diet & Nutrition
The Doctor's Farmacy Episode 768: The Most Important Tests to Assess Your Risk of Heart Disease That Your Doctor Doesn’t Check
Episode 768

The Most Important Tests to Assess Your Risk of Heart Disease That Your Doctor Doesn’t Check

Chronic Disease
The Doctor's Farmacy Episode 743: Why Cholesterol Is Only One Factor Of Heart Health
Episode 743

Why Cholesterol Is Only One Factor Of Heart Health

Chronic Disease
The Doctor's Farmacy Episode 625: What Causes High Blood Pressure And How To Fix It
Episode 625

What Causes High Blood Pressure And How To Fix It

Chronic Disease
The Doctor's Farmacy Episode 617: What You Need To Know About Cholesterol Testing And Reducing Risk For Heart Disease
Episode 617

What You Need To Know About Cholesterol Testing And Reducing Risk For Heart Disease

Chronic Disease
The Doctor's Farmacy Episode 558: Daily Steps To Prevent Heart Disease
Episode 558

Daily Steps To Prevent Heart Disease

Chronic Disease
The Doctor's Farmacy Episode 544: Addressing The Root Cause Of Heart Disease
Episode 544

Addressing The Root Cause Of Heart Disease

Chronic Disease
The Doctor's Farmacy Episode 506: The Truth Behind Statins: Helpful or Harmful?
Episode 506

The Truth Behind Statins: Helpful or Harmful?

Chronic Disease
Preventative Supplement Stack

Preventative Supplement Stack

Strengthen your health with our powerful, science-backed preventative protocol.

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The Doctor's Farmacy Episode 64: Prevent And Reverse Heart Disease Using Functional Medicine
Episode 64

Prevent And Reverse Heart Disease Using Functional Medicine

Chronic Disease Lifestyle
How Sleep Apnea Drives Weight Gain, Memory Loss, High Blood Pressure, ADHD, And More

How Sleep Apnea Drives Weight Gain, Memory Loss, High Blood Pressure, ADHD, And More

Brain Health Chronic Disease Lifestyle Metabolic Health
The Cholesterol Test You Should Be Getting

The Cholesterol Test You Should Be Getting

Chronic Disease
The Doctor's Farmacy Episode 26: Cholesterol Is Not The Cause Of Heart Disease with Dr. Elizabeth Boham
Episode 26

Cholesterol Is Not The Cause Of Heart Disease with Dr. Elizabeth Boham

Chronic Disease
The Doctor's Farmacy Episode 15: Treating The Underlying Causes Of High Blood Pressure with Dr. George Papanicolaou
Episode 15

Treating The Underlying Causes Of High Blood Pressure with Dr. George Papanicolaou

Chronic Disease
Why cholesterol may not be the cause of heart disease
Episode 21

Why cholesterol may not be the cause of heart disease

Chronic Disease
How Diet Influences Your Genes

How Diet Influences Your Genes

Chronic Disease Diet & Nutrition Lifestyle
Heartburn and Candida: What is Your Gut Trying to Tell You?

Heartburn and Candida: What is Your Gut Trying to Tell You?

Chronic Disease Diet & Nutrition Gut Health Lifestyle
The True Cause of Heart Disease: A Conversation with Dr. Aseem Malhotra

The True Cause of Heart Disease: A Conversation with Dr. Aseem Malhotra

Chronic Disease
The Biggest “Drug” to Reverse or Prevent Heart Disease Isn’t a Medication

The Biggest “Drug” to Reverse or Prevent Heart Disease Isn’t a Medication

Chronic Disease
7 Ways to Optimize Cholesterol

7 Ways to Optimize Cholesterol

Chronic Disease
Eggs Don’t Cause Heart Attacks — Sugar Does

Eggs Don’t Cause Heart Attacks — Sugar Does

Chronic Disease Diet & Nutrition
Should I Stop My Statins?

Should I Stop My Statins?

Chronic Disease Lifestyle
Never Eat These FrankenFats

Never Eat These FrankenFats

Chronic Disease Diet & Nutrition Metabolic Health
Why Women Should Stop Their Cholesterol Lowering Medication

Why Women Should Stop Their Cholesterol Lowering Medication

Chronic Disease Hormone Health
Diabetes Myth Lowering Blood Sugar with Medication Prevents Death and Heart Attacks in Diabetics

Diabetes Myth Lowering Blood Sugar with Medication Prevents Death and Heart Attacks in Diabetics

Chronic Disease Metabolic Health
Why Cholesterol May Not Be the Cause Of Heart Disease

Why Cholesterol May Not Be the Cause Of Heart Disease

Chronic Disease

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