Hey everyone! We are so excited to release week one of our four week Movement for Longevity Series that focuses on strength, flexibility, and mobility. Each week, Coach Adam Cobb will guide us through a series of movements and give us tips on how to feel our best daily. Whether you are a beginner or used to more advanced movements, Coach Cobb's routine is just what you need to to get your body moving! Check out the video below! We hope you enjoyed week one of our Movement for Longevity Series exclusively for the Dr. Hyman+ Community. Be sure to join us next week! -Team Dr. Hyman+
