Hey everyone! We are so excited to release week three of our four week Meditation Series that focuses on Transforming Your Physical Health through meditation. Each week, meditation teacher and author Megan Monahan guides us through one subtopic. In this third video, Megan show us a meditation practice to change our inner algorithm. She also shows us how we can build muscle awareness to break free from the stories we create and become authors of our lives. Check out the video below and continue your transformation journey! We hope you enjoyed week three of our Meditation Series exclusively for the Dr. Hyman+ Community. Join us next week as we continue our transformation and change how we receive and perceive our world. -Team Dr. Hyman+
