Hey everyone! We are so excited to release week two of our four week Meditation Series that focuses on Transforming Your Physical Health through meditation. Each week, meditation teacher and author Megan Monahan guides us through one subtopic. In our second video, Megan show us a meditation practice to help us break free from the inner and outer world weights we all unintentionally carry with us. She also shows us how this resting period can focus our mind and allow us to live with intention and purpose. Check out the video below and continue your transformation journey! We hope you enjoyed week two of our Meditation Series exclusively for the Dr. Hyman+ Community. Join us next week as we continue our transformation and explore the distinction between our thoughts and who we truly are. -Team Dr. Hyman+
