Magnesium + Magnesium Vitamin Cofactors.
By combining all 7 key forms of magnesium, you can support a wider range of essential bodily functions,
helping your body stay balanced, resilient, and performing at its best.*
Magnesium Glycinate
Magnesium glycinate helps support muscle relaxation and a sense of calm*.
Magnesium Citrate
Magnesium citrate supports energy metabolism, meaning how your body creates and uses energy*.
It may also help support healthy blood vessel function in healthy individuals*.
Magnesium Taurate
Magnesium taurate supports heart and blood vessel function*.
Research suggests it may also help support healthy circulation*.
Magnesium Chelate
Magnesium chelate supports healthy muscle function and balanced muscle tone*.
Magnesium Orotate
Magnesium orotate supports cellular energy and metabolic processes*.
Because of its role in energy production, it is often used to support exercise recovery and performance*.
Magnesium Malate
Magnesium malate is a well-absorbed form of magnesium and is naturally linked to compounds found in fruits.
It supports energy production and muscle function*.
Sucrosomial® Magnesium
Sucrosomial® magnesium is designed for enhanced absorption, helping the body better take in magnesium*.
It also supports immune system health and bone health*.
How To Take Magnesium
When you take magnesium in the morning, it supports brain function and stress response throughout the day. In the evening, high doses of magnesium promote relaxation and may help with sleep. Therefore, it is best to divide your magnesium supplement doses throughout the day. If that is not possible, take whenever you can.
It is better to take mineral supplements, such as magnesium, on an empty stomach because you will absorb it more efficiently. However, some people experience upset stomach, so they take it with food.
Studies of inorganic magnesium salts (oxide, chloride, and sulfate) found that stomach acid is necessary for magnesium absorption, so they need to be taken on an empty stomach. However, organic magnesium salts (citrate, glycinate, chelate, etc) are more readily absorbed even when taken with food.
Our bodies don’t store magnesium well. It is generally excreted from your system within 24 hours of intake. Therefore, it is important to take magnesium every day.
Dr. Mark Hyman Approved"After 30 years in functional medicine, I only endorse supplements that meet my rigorous standards."