Are You Confused About What to Eat? Here’s Why…..
- Oatmeal is a healthy breakfast and prevents heart disease.
- Butter causes heart disease.
- Egg whites are healthier than whole eggs because they don’t contain cholesterol.
- Red meat causes cancer.
- Gluten free food is healthy.
- Dairy is necessary for kids to grow, and to prevent broken bones as we age.
- Vegetable oils prevent heart disease and are better for you than saturated fats.
- Yogurt is a healthy breakfast.
- Zero-calorie sweeteners help you lose weight by cutting calories from your diet.
- Should you be vegan and eat like a gorilla, or paleo and eat like a hunter gatherer?
- Should you eat a low-fat diet to prevent heart disease, or a high-fat ketogenic diet?
- Should you be gluten free?
- Should you eat lots of grains and beans, or cut out all grains and beans and eat like a caveman?
- Should you eat coconut oil because it is good for your brain? Or does it cause heart disease like the American Heart Association tells us?
- Should you drink three glasses of milk a day like the government tells us to do, or should we avoid ALL dairy because it causes cancer, autoimmune disease, and actually increases your chance of fractures?
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