If you’re looking for a high-protein meal that breaks from the usual routine, this is one definitely worth making. The beef kofte is packed with spices like cumin, coriander, cinnamon, and paprika, then served over creamy hummus with fresh herbs, sesame seeds, and pomegranate on top. It’s savory, full of contrast, and a great way to keep high-protein meals from feeling repetitive.
Beef Kofte with Hummus
4
Prep time:
20 min
Cook time:
15 min
Ingredients for Kofte
- 1 pound grass-fed lean ground beef
- ½ cup grated yellow onion
- ¼ cup finely chopped fresh flat-leaf parsley
- ¼ cup finely chopped fresh cilantro
- 2 garlic cloves, grated
- 2 teaspoons ground cumin
- 2 teaspoons sweet paprika
- 1 teaspoon coriander seeds, toasted and ground
- 1 teaspoon ground cinnamon
- 1½ teaspoons kosher salt
- 1 tablespoon avocado oil
Ingredients for Hummus
- 1 (15.5-ounce) can chickpeas, drained and rinsed
- 1 small garlic clove, peeled
- ¼ cup lemon juice
- 2 tablespoons tahini
- 1 teaspoon kosher salt
- 5 tablespoons ice water
- ¼ cup toasted sesame seeds, for garnish
- ½ cup fresh cilantro leaves, for garnish
- ¼ cup pomegranate seeds, for garnish
Method
Step 1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
Step 2
For the kofte: In a large bowl, combine all the ingredients except the avocado oil, then use your hands to mix well, being careful not to overwork. Divide the mixture into twelve portions, then gently shape into small balls. Refrigerate for 10 minutes.
Step 3
Heat the avocado oil in a nonstick pan over medium heat. Add the kofte and brown all over, 1 to 2 minutes. Transfer to the baking sheet and bake for 8 to 10 minutes, until the beef is cooked through with an internal temperature of 160°F.
Step 4
For the hummus: Meanwhile, in a food processor, combine the chickpeas and garlic. Pulse a few times then add the lemon juice, tahini, and salt. With the motor running, gradually add the ice water. Leave the motor running for at least 5 minutes for extra smooth and creamy hummus. Transfer to a bowl.
Step 5
To serve, spread a couple tablespoons of hummus on each plate. Top with a few kofte and sprinkle with sesame seeds, cilantro leaves, and pomegranate seeds.
Nutritional Analysis Per Serving:
Calories: 490 Total Fat: 28g, Saturated Fat: 8g, Cholesterol: 75mg, Fiber: 7g, Protein: 32g, Carbohydrates: 25g, Sodium: 720mg, Sugars: 4g, Net Carbs: 18g
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