Need something to bring to a July 4th cookout or any upcoming get-together? Crunchy vegetables get tossed with a bright lemon-lime dressing and topped with a savory seed mix that adds plenty of texture and flavor. It’s colorful, make-ahead friendly, and works well with all your summer favorites.
Cabbage Slaw with Savory Seed Mix
6
Prep time:
20 min
Ingredients for Seed Mix
- ½ cup goji berries
- ½ cup raw pumpkin seeds
- ¼ cup raw sunflower seeds
- 3 tablespoons black sesame seeds
- 3 tablespoons white sesame seeds
Ingredients for Lemon-Lime Dressing
- ¼ cup extra-virgin olive oil
- ¼ cup lime juice
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
Ingredients for Salad
- 3 cups shredded white or purple cabbage
- 1 zucchini, julienned
- 1 large carrot, peeled and julienned
- 6 radishes, thinly sliced
Method
Step 1
For the seed mix: Combine all the ingredients in a container fitted with a lid.
Step 2
For the dressing: In a small bowl or large measuring cup, whisk all the ingredients together until smooth and well combined.
Step 3
To assemble the salad: Mix all the salad ingredients together in a large bowl. Add enough dressing to coat. Season to taste, then sprinkle with ½ cup of the seed mix. Serve immediately.
Nutritional Analysis Per Serving (based on 6 servings):
Calories: 170 Total Fat: 14g, Saturated Fat: 2g, Cholesterol: 0mg, Fiber: 4g, Protein: 4g, Carbohydrates: 11g, Sodium: 430mg, Sugars: 5g, Net Carbs: 7g
We’re grateful for our sponsor
For years, I've encouraged people to focus on nutrient-dense foods because health isn't built from one miracle ingredient. It's the result of consistently giving your body the nutrients it needs to function, repair, and thrive over time.
That's what really caught my attention about the growing research behind C15:0, the nutrient found in fatty15. As many traditional foods are eaten less often today, researchers have begun taking a closer look at whether some overlooked nutrients may be playing a bigger role in long-term health than we once realized.
What makes C15:0 especially interesting is that scientists aren't just studying it for a single benefit. They're evaluating whether it meets the evidence-based criteria used to identify nutrients that support healthy development and long-term health throughout life. In other words, the question isn't simply "What does C15:0 do?" It's whether getting too little of this nutrient over time could have broader implications for long-term health.
This nutrient-first approach focuses on supporting the body's needs at a foundational level. While the science continues to evolve, the growing body of research behind C15:0 is one reason fatty15 has earned a place in my routine. If you're interested in supporting healthy C15:0 levels, you can get an extra 15% off fatty15 and bring this foundational nutrient back into your everyday routine.
