Sunday Night Bouillabaisse

Ingredients

• 1 1/2 Tablespoon Extra Virgin Olive Oil
• 1 Small Onion chopped
• 2 Cloves Garlic chopped
• 2 Medium Tomatoes diced
• 2 Tablespoons Fresh Parsley chopped
• 1 Tablespoon Fresh Thyme chopped
• 1 Tablespoon Fresh Rosemary chopped
• 1 Bay Leaf
• 1/2 Teaspoon Chili Flakes
• 1 Pound White Fish such as haddock or cod, cubed
• 1/2 Pound Shrimp shelled and deveined
• 1 Cup White Wine
• 2 Cups Fish or Vegetable Stock
• 1/2 Teaspoon Sea Salt
• Pepper to taste
• 1/2 Pound Mussels washed and debearded
• 1/2 Pound Small Clams
• Fresh Parsley chopped for garnish
• 1 Lemon cut into wedges

Method

Step 1

No instruction

Nutritional Information

Nutritional analysis per serving: Calories 371, Carbohydrates 15.6 g, Fiber 2.0 g, Protein 48.5 g, Fat 9.3 g, Cholesterol 190 mg, Sodium 826 mg, Calcium 107 mg