Content Library Recipes Chimichurri Sauce (Put it on everything!)

Chimichurri Sauce (Put it on everything!)

4-6 Prep time: 10 min
With summer just around the corner, I’m always looking for ways to brighten up meals without spending hours in the kitchen. This chimichurri is one of my favorite flavor boosters—it’s herby, zesty, and loaded with anti-inflammatory ingredients like garlic, parsley, and extra-virgin olive oil. Spoon it over grilled proteins or roasted veggies.
 
Want something a little outside the box? Try this Bone Broth Gazpacho with Cilantro Chimichurri and simply use this chimichurri in place of the one in the recipe for a fresh twist!
Chimichurri Sauce (Put it on everything!)

Ingredients

  • 1 cup fresh flat-leaf parsley
  • ½ cup fresh cilantro (optional)
  • 4 cloves garlic
  • 2 tablespoons fresh oregano (or 1 teaspoon dried oregano)
  • ½ teaspoon red pepper flakes (adjust to taste)
  • 2 tablespoons red wine vinegar
  • ½ cup extra-virgin olive oil
  • 1 tablespoon fresh lemon juice (optional)
  • Salt and pepper to taste

Method

Step 1

Finely chop the parsley, cilantro (if using). and oregano. Mince the garlic cloves.

Step 2

In a bowl, combine the chopped herbs, garlic, red pepper flakes, red wine vinegar, and lemon juice (if using).

Step 3

Slowly whisk in the olive oil until well combined. Add salt and pepper to taste. Adjust seasoning if necessary.

Step 4

Serve immediately or store in an airtight container in the refrigerator for up to a week.

Nutritional Analysis Per Serving:

Calories: 190, Total Fat: 20g, Saturated Fat: 3g, Cholesterol: 0mg, Fiber: 1g, Protein: 1g, Carbohydrates: 2g, Sodium: 8mg, Sugars: 0g, Net Carbs:1g

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