This powerhouse shake delivers a balanced mix of antioxidants, fiber, and healthy fats from real, whole foods. It’s quick to make, deeply satisfying, and supports steady energy throughout the day. I always add a scoop of protein powder to make it even more complete—a simple way to give your body what it needs and enjoy something truly delicious.
Chocolate Nut Milkshake
1
Prep time:
5 min
Cook time:
0 min
Ingredients
- 1 teaspoon cacao powder
- ¼ teaspoon cinnamon
- ¼ avocado
- 1 tablespoon almond butter
- ¼ cup of frozen blueberries
- ¼ cup frozen cauliflower
- 1 handful of leafy greens (spinach, kale, arugula)
- 1 ½ cups unsweetened almond milk
- 3 ice cubes
- 1 scoop of protein powder (optional)
Method
Step 1
Mix all ingredients together in a blender.
Nutritional Analysis Per Serving (without protein powder):
Calories: 258 Total Fat: 19g, Saturated Fat: 2g, Cholesterol: 0mg, Fiber: 8g, Protein: 8g, Carbohydrates: 18g, Sodium: 292mg, Sugars: 7g, Net Carbs: 10g
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