Sometimes the simplest meals are the most satisfying. This roasted cod and green beans recipe is a perfect example: fresh, whole ingredients that come together quickly for a light yet protein-packed dinner. With just one sheet pan and a few pantry staples, you’ll have a nourishing meal on the table in under 30 minutes. And if you’re cooking for friends or family, it’s easy to double the recipe—healthy food doesn’t have to be complicated to bring people together.
Garlic Butter Cod & Green Beans
2
Prep time:
10 min
Cook time:
15-20 min
Ingredients
- 2 cod fillets
- 2 cups green beans, trimmed
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Method
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Arrange the cod fillets and green beans on a sheet pan.
Step 3
Drizzle with olive oil and lemon juice, sprinkle with garlic, salt, and pepper.
Step 4
Roast for 15-20 minutes, until the cod is flaky and the green beans are tender.
Nutritional Analysis Per Serving:
Calories: 290, Total Fat: 15g, Saturated Fat: 2g, Cholesterol: 60mg, Fiber: 5g, Protein: 30g, Carbohydrates: 10g, Sodium: 736mg, Sugars: 5g, Net Carbs: 5g
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