Content Library Recipes Green Machine Smoothie

Green Machine Smoothie

1 serving
This bright green smoothie from my book, Eat Fat, Get Thin, gets its creaminess from nutrient-dense avocado, an excellent source of all nine essential amino acids that our bodies need to build muscle, as well as the omega-3 fats our brains and hearts need to be healthy. And the green tea, which is loaded with bioactive compounds, helps us increase fat burning.
Green Machine Smoothie Easy Healthy Recipe

Ingredients

  • 1 cup unsweetened almond milk
  • 1/4 cup full-Fat coconut milk
  • 2 ounces (about 2 big handfuls) baby spinach leaves
  • 1/2 small avocado
  • 2 tablespoons hemp seeds
  • Juice of 1 lime
  • 1 packet green matcha tea (about a teaspoon)

Method

Step 1

Place all ingredients into a blender and blend on high until smooth.

Step 2

Serve immediately.

Nutritional Information

Nutritional analysis per serving (about 2 cups): Calories 480, Fat 39 g, saturated Fat 7 g, Cholesterol 0 mg, Fiber 12 g, Protein 16 g, carbohydrate 22 g, Sodium 65 mg

Back to Content Library

More Recipes

  • “Mejadra Rice” Stuffed Onions

    “Mejadra Rice” Stuffed Onions

    Dinner High Protein Recipes
  • Mushroom Bone Broth Ramen Soup

    Mushroom Bone Broth Ramen Soup

    Dinner High Protein Recipes
  • Protein Broccoli Breakfast Loaf

    Protein Broccoli Breakfast Loaf

    Breakfast Protein Recipes
  • Aromatic Quinoa Yam Risotto

    Aromatic Quinoa Yam Risotto

    Dinner Recipes
  • Blueberry Lemon Crumble

    Blueberry Lemon Crumble

    Desserts Recipes
  • Marzipan and Arugula Salad with Chile Vinaigrette

    Marzipan and Arugula Salad with Chile Vinaigrette

    Dinner Recipes Salads
  • Crispy Hot Chicken with Gluten-Free Biscuits

    Crispy Hot Chicken with Gluten-Free Biscuits

    Dinner High Protein Recipes
  • Orange-Cranberry Almond Flour Scones with Orange Coconut Glaze

    Orange-Cranberry Almond Flour Scones with Orange Coconut Glaze

    Desserts Recipes
  • Warm Japanese Sweet Potato and Herring Salad

    Warm Japanese Sweet Potato and Herring Salad

    Dinner Recipes
  • Olive Oil and Herb Gluten-Free Pasta with Quinoa Breadcrumbs

    Olive Oil and Herb Gluten-Free Pasta with Quinoa Breadcrumbs

    Dinner Recipes
1 12

Shop Supplements

View all
1 24
View all