Ingredients
- 1 pound fresh Brussels sprouts, washed, trimmed and cut in half
- 1 small yellow onion, peeled and chopped
- 1 tablespoon ghee
- Sea salt and fresh ground black pepper, to taste
Method
Step 1
Place a steamer basket in a large pot with a lid and fill with water until it reaches the bottom of the basket. Place the pot on the stove and bring the water to a boil. Add the Brussels sprouts to the pot, cover and steam for 2 to 3 minutes or until bright green and fork tender.
Step 2
In a large skillet, warm the ghee over medium-high heat. Add the onions and sauté until they become translucent.
Step 3
Add the steamed Brussels sprouts and toss with the onions. Sprinkle with the salt and pepper to taste, and continue to cook on medium-high heat until the Brussels sprouts turn slightly brown, about 4-5 minutes.
Step 4
Remove from heat and serve.
Nutritional analysis per serving (1 cup): Calories 101, Fat 5 g, saturated Fat 2 g, Fiber 5 g, Protein 4 g, carbohydrate 14 g, Sodium 34 mg
