You already know I love a good muffin, and this one has quickly become a favorite in my house. It brings together everything you’d want from a trail mix, with nuts, seeds, and just enough natural sweetness in a form that’s easy to grab and actually satisfying. Great for a quick breakfast or whenever you need something on hand.
Paleo Trail-Mix Muffins
12
Prep time:
10 min
Cook time:
25 - 28 min
Ingredients
- 1 large apple, cored
- 1 large carrot, peeled
- 2 large pasture-raised organic eggs
- ¼ cup extra-virgin olive oil
- 2 tablespoons maple syrup
- 2 cups almond flour
- 1 teaspoon baking soda
- ½ teaspoon baking powder
- 2 tablespoons ground flaxseed
- 1 teaspoon ground cinnamon
- ¼ teaspoon kosher salt
- ⅓ cup raw pumpkin seeds
- ⅓ cup raw sunflower seeds
- ½ cup dried cherries or cranberries
Method
Step 1
Preheat the oven to 350°F. Line a standard 12-cup muffin tin with paper liners.
Step 2
In a food processor fitted with the grater attachment (or with a box grater), grate the apple and carrot.
Step 3
Switch out the grater attachment for the standard food processor blade. Add the eggs to the carrot and apple and pulse a few times, until the mixture comes together.
Step 4
Add the olive oil, maple syrup, almond flour, baking soda, baking powder, flaxseed, cinnamon, and salt. Blend until the mixture is almost smooth. With a spatula, gently stir in the pumpkin seeds, sunflower seeds, and dried fruit until combined.
Step 5
Using an ice cream scoop or large spoon, evenly scoop the mixture into the prepared muffin cups. Bake for 25 to 28 minutes, until the muffins are puffed and golden. Allow to cool completely before serving.
Step 6
Store leftover muffins in an airtight container in the refrigerator for up to 1 week.
Nutritional Analysis Per Serving (1 muffin):
Calories: 230 Total Fat: 17g, Saturated Fat: 2g, Cholesterol: 30mg, Fiber: 3g, Protein: 6g, Carbohydrates: 16g, Sodium: 120mg, Sugars: 8g, Net Carbs: 13g
We’re grateful for our sponsor
If you follow along with Mark’s Kitchen each week, you know the goal isn’t complicated meals—it’s simple, thoughtful recipes built around real, high-quality ingredients.That’s where Wild Pastures can help. It’s a subscription box I use to keep grass-fed, pasture-raised meat and responsibly sourced seafood on hand, making it easier to cook the kinds of meals I share here. Right now, they’re offering 20% off for life plus an extra $15 off your first box, which makes it a great time to try it for yourself.
It comes from the same team behind Paleovalley—a company I’ve trusted for years—which gives me added confidence in how they source and produce their food.
They work with small American farms using regenerative practices, without antibiotics or hormones, and deliver directly to your door. Instead of searching for quality at the store or wondering what you’re getting, you already have it on hand when you need it.
Meals like the ones I share each week start with ingredients like this. When your protein is dialed in, it’s easier to keep the rest simple and build meals that are satisfying, balanced, and good for you.
If you want an easier way to keep this kind of protein on hand, Wild Pastures is worth trying. Use this link to get 20% off for life plus an extra $15 off your first box and try it in your own kitchen.
It comes from the same team behind Paleovalley—a company I’ve trusted for years—which gives me added confidence in how they source and produce their food.
They work with small American farms using regenerative practices, without antibiotics or hormones, and deliver directly to your door. Instead of searching for quality at the store or wondering what you’re getting, you already have it on hand when you need it.
Meals like the ones I share each week start with ingredients like this. When your protein is dialed in, it’s easier to keep the rest simple and build meals that are satisfying, balanced, and good for you.
If you want an easier way to keep this kind of protein on hand, Wild Pastures is worth trying. Use this link to get 20% off for life plus an extra $15 off your first box and try it in your own kitchen.
