Scrambled Eggs with Tomatoes, Herbs, and Goat Cheese

Ingredients

• 8 large eggs
• 1⁄2 teaspoon sea salt
• 1⁄4 teaspoon freshly ground black pepper
• 2 tablespoons filtered water
• 1 tablespoon clarified butter or ghee
• 1 small tomato, roughly chopped
• 2 ounces soft goat cheese
• 1⁄4 cup fresh herbs (chives, thyme, parsley, dill, oregano), roughly chopped

Method

Step 1

In a large bowl, whisk together the eggs, salt, pepper, and water.

Step 2

In a large nonstick skillet, warm the butter over medium heat until shimmering. Add the egg mixture and stir with a wooden spoon until the eggs form soft curds, about 3 minutes.

Step 3

Fold in the tomatoes and remove the pan from the stove. Gently fold in the goat cheese and herbs, divine among four serving plates, and serve immediately.

Nutritional Information

Nutritional analysis per serving: Calories 250, Fat 10 g, saturated Fat 15 g, Cholesterol 359 mg, Fiber 0.3. g, Protein 16 g, carbohydrate 2 g, Sodium 480 mg