When your days are full, you need food that keeps up and keeps you feeling great. These turkey lettuce wraps come together in minutes and are perfect for wherever your day takes you—whether it’s a picnic, hike, or lunch between meetings. High in protein and heart-healthy fats from avocado, they’re a fresh, satisfying way to fuel up. No utensils required.
Ingredients
- 4 large lettuce leaves (e.g., romaine or butter lettuce)
- 2 oz cooked, organic turkey breast
- ½ avocado, sliced
- ¼ cucumber, sliced thin
- 1 tablespoon Dijon mustard
- Fresh herbs (e.g., parsley, cilantro) for garnish
Method
Step 1
Lay the lettuce leaves flat and spread a small amount of Dijon mustard on each.
Step 2
Place turkey, a few slices of avocado, and cucumber on each lettuce leaf.
Step 3
Serve with a side of fresh vegetables or a small salad.
Nutritional Analysis Per Serving:
Calories: 270, Total Fat: 14g, Saturated Fat: 2g, Cholesterol: 50mg, Fiber: 7g, Protein: 27g, Carbohydrates: 12g, Sodium: 967mg, Sugars: 3g, Net Carbs: 5g
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