Ingredients
- 1 pound parsnips, peeled and roughly chopped
- Sea salt and freshly ground pepper, to taste (divided)
- 3 tablespoons ghee
- 1/4 cup unsweetened coconut milk
- 1 teaspoon ground coriander
- 1/2 teaspoon grated nutmeg
- 1/4 teaspoon garlic powder
- 3 green apples, peeled, cored, and grated
Method
Step 1
Add water to a large pot and bring to a boil over medium-high heat. Add the parsnips and a pinch of salt. Make sure the water covers the parsnips by at least 1 inch. Boil until fork tender, about 15 minutes.
Step 2
In a small saucepan over medium heat, combine the ghee and coconut milk with the ground coriander, nutmeg, and garlic powder. Simmer and keep warm, but do not boil.
Step 3
Drain the parsnips and place them in the bowl of a stand mixer fitted with the paddle attachment. Add in the grated apples and warm ghee mixture. Beat until light and fluffy. Season generously with sea salt and ground pepper.
Note: Apples should be used immediately after grating. If not, soak in lemon-infused water until ready to use.
Nutritional analysis per serving: Calories 150, Total Fat 8.5g, Protein 9g, Fiber 3.7g, Sugar 11.5g, Sodium 7.7mg, Carbohydrates 19.8g
