Preheat oven to 350 degrees.
Combine all dry ingredients in a medium-sized mixing bowl and set aside.
In a food processor or bowl, beat eggs and stream in oil, vanilla, and lemon juice. Then, stir in carrots and zucchini.
Add dry ingredients to the wet mixture and stir to combine.
Place batter into prepared muffin tin, leaving room at top. Sprinkle with coconut.
Bake for about 10-15 minutes or until the muffins are lightly browned on top and spring back when touched. Let muffin tins cool on a wire rack for 10 minutes before removing.
Serve with a couple cage free eggs and spread a little nut butter in the center of a sliced muffin (cashew, almond, or sunflower seed butter).
Calories: 212, Total Fat: 17g, Saturated Fat: 2g, Cholesterol: 55mg, Fiber: 4g, Protein: 4g, Carbohydrates: 6g, Sodium: 151mg, Sugars: 2g, Net Carbs:2g
Getting outside and breaking a sweat is one of the best things you can do for your health this summer, but it comes at a cost: dehydration.
I used to struggle with the effects of dehydration on my summer bike rides, for example—lack of energy, headaches, muscle cramps. But then I found LMNT.
LMNT’s tasty electrolyte drink mix has everything I need to stay hydrated. It contains a science-backed ratio of sodium, potassium, and magnesium to keep your electrolytes balanced—a key component of hydration. And, unlike most sports drinks, there’s no sugar, coloring, artificial ingredients, gluten, fillers, or other junk your body doesn’t need.
Since I started using LMNT, I feel and perform so much better. I even rode all over Greece a few years ago, something I couldn’t have done before.
Right now, you can get a free sample pack with any purchase. It’s a great way to try all eight flavors or share with a friend. Get yours at DrinkLMNT.com/markskitchen today.
