Who doesn’t love pancakes? They’ve always been one of those simple pleasures that bring back good memories of slow mornings and home-cooked breakfasts. This version keeps that same comfort but makes it work for your body, not against it. Made with coconut flour instead of refined grains, these pancakes are rich in healthy fats and fiber to keep your energy steady. Top them with berries, nuts, or a sprinkle of coconut flakes for a wholesome twist on a classic favorite.
Coconut Flour Detox Pancakes
2
Prep time:
5 min
Cook time:
10 min
Ingredients
- ¼ cup coconut flour
- 3 large free range eggs
- 2 tablespoons olive oil
- 1-2 tablespoons of coconut oil (for greasing the skillet)
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- ⅛ teaspoon fine sea salt
- Blueberries (optional for adding to batter)
- Coconut flakes, berries, and nuts (optional for topping)
Method
Step 1
In a large bowl, whisk together the coconut flour, eggs, olive oil, baking powder, vanilla extract, and salt until smooth and free of clumps.
Step 2
Heat a large skillet over medium-low heat and grease with coconut oil.
Step 3
Pour 2 tablespoons of batter into the skillet and cook until bubbles form on the surface, about 4 minutes. Flip and cook the other side for an additional 4 minutes or until golden brown.
Step 4
Continue cooking the remaining batter. serve the pancakes warm with nuts or berries Leftovers can be stored in the fridge for up to five days.
Nutritional Analysis Per Serving:
Calories: 345 Total Fat: 23g, Saturated Fat: 6g, Cholesterol: 278mg, Fiber: 5g, Protein: 11g, Carbohydrates: 24g, Sodium: 523mg, Sugars: 2g, Net Carbs: 5g
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