Some meals never go out of style—and this is one of them. Simple, colorful, and full of flavor, this protein-rich sheet pan dinner brings together real, whole foods that nourish your body and satisfy your senses. It’s proof that once again, eating well doesn’t have to be complicated to be delicious. Just toss everything onto one sheet pan and roast. No mess, no hassle, just real food done right.
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Mediterranean Chicken & Veggies
4
Prep time:
10 min
Cook time:
35-40 min
Ingredients
- 4 chicken thighs, skin-on
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Method
Step 1
Preheat the oven to 425°F (220°С).
Step 2
Arrange the chicken thighs, bell peppers, onion, and cherry tomatoes on a sheet pan.
Step 3
Drizzle with olive oil, sprinkle with thyme, rosemary, salt, and pepper.
Step 4
Roast for 35-40 minutes, until the chicken is golden and the vegetables are roasted.
Nutritional Analysis Per Serving:
Calories: 365 Total Fat: 22g, Saturated Fat: 5g, Cholesterol: 85mg, Fiber: 3g, Protein: 26g, Carbohydrates: 12g, Sodium: 150mg, Sugars: 5g, Net Carbs: 9g
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