I love recipes like this because they make eating well feel effortless. These turkey breakfast patties are high in protein, low in carbs, and full of rich, savory flavor from herbs and spices like sage, fennel, and turmeric. They're a clean, satisfying alternative to store-bought sausage (and a favorite with our 10-Day Detox Program participants!). Start your day feeling full, steady, and focused!
Savory Turkey Breakfast Patties
4
Prep time:
15 min
Cook time:
15 min
Ingredients
- 1 tablespoon onion powder
- 2 teaspoons garlic powder
- 1½ teaspoons fennel seed, crushed
- 1 teaspoon sage, ground
- 2 tablespoons basil, fresh
- ¾ teaspoon sea salt
- ½ teaspoon finely ground black pepper
- ½ teaspoon cayenne pepper
- ¼ cinnamon
- ¼ nutmeg
- ½ teaspoon turmeric
- 16 ounces turkey, ground (organic if possible)
- 2 tablespoons avocado oil, divided
Method
Step 1
Mix all seasonings and turkey together in a large mixing bowl and divide into 8 patties.
Step 2
Heat 1 tablespoon oil in a medium skillet over medium-high heat.
Step 3
Cook patties for about 3 minutes on each side or until the inside is no longer pink. Overcooking will dry out patty.
Step 4
Transfer to a plate to cool. Repeat, using last tablespoon oil and remaining patty mix.
Serving Suggestion: Serve with ½ cup of berries.
Nutritional Analysis Per Serving (2 Patties):
Calories: 186 Total Fat: 7g, Saturated Fat: 1g, Cholesterol: 96mg, Fiber: 1g, Protein: 28g, Carbohydrates: 2g, Sodium: 321mg, Sugars: 3g, Net Carbs: 1g
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They’re regeneratively raised right here in America, with no GMOs, no grains, no pesticides, and no questionable preservatives. Just thoughtfully sourced protein from family farms that honor the land and the animals.
They’re naturally fermented for better flavor and digestion, which means they stay juicy instead of tough like typical jerky. And because they’re made in small batches with organic spices, the taste is truly next level.
Whether you love the Original flavor, want a kick of Jalapeño, enjoy Summer Sausage and Garlic Summer Sausage, or reach for the sweet-savory Teriyaki made with organic honey, there’s a stick for every snacking moment.
No subscription. No surprises. Right now, Paleovalley is offering Buy One, Get One Free so you can stock up and enjoy convenient, nutrient-dense protein.
