Step 1
For the hazelnut vinaigrette: In a small bowl, whisk all of the ingredients until smooth. Set aside.
Step 2
For the beets: Preheat the oven to 400°F and line a baking sheet with parchment paper. Place the beets and red onion on the baking sheet. Drizzle with avocado oil, season with salt and pepper, and toss. Roast for 45 minutes, until the beets are fork tender. Set aside to cool slightly.
Step 3
For the lentils: Rinse in a fine mesh sieve and pick out any discolored ones. Place in a medium pot and cover with 2 cups water. Bring to a boil, then reduce the heat to low and simmer until they are cooked but still hold their shape, 10 to 12 minutes. Drain well.
Step 4
To assemble the salad: Transfer the cooked lentils to a large bowl, add the beets and onion, and stir gently. Add the vinaigrette and mix to combine. Sprinkle with the feta cheese, hazelnuts, and fresh herbs. Serve immediately.
Nutritional Analysis Per Serving:
Calories: 410 Total Fat: 29g, Saturated Fat: 4g, Cholesterol: 14mg, Fiber: 7g, Protein: 9g, Carbohydrates: 26g, Sodium: 375mg, Sugars: 7g, Net Carbs: 19g
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