Sushi is one of those dishes that can be a little intimidating for the home chef, but these “sandwiches” are the perfect solution! I used nori seaweed sheets to easily wrap up some elevated sushi ingredients. Traditional sushi rice is actually a common cause of blood sugar spikes, due to added sugar. So for this recipe, I used cauliflower rice instead, complemented by pre-cooked protein-rich salmon (to save you a step), plus crunchy cucumbers, and a creamy Tahini Miso Sauce that brings it all together.
Cauli-Salmon Sushi "Sandwich"
Ingredients
Sticky Cauliflower Rice
- 5 cups cauliflower rice (use ready-made or see step 1)
- 1 tablespoon coconut oil
- ⅓ teaspoon Himalayan salt
- 2 tablespoons coconut vinegar
- ½ cup coconut milk
Tahini Miso Sauce
- ⅓ cup tahini
- 1 large garlic clove, peeled and finely grated
- 1 teaspoon wasabi paste (optional)
- 1 teaspoon fermented miso paste
- 1 tablespoon coconut vinegar
- 1 tablespoon coconut aminos
- ¼ cup cold filtered water
Add-ins
- 6 organic raw nori seaweed sheets
- 1 large cucumber, julienned
- 8 ounces wild-caught pre-cooked salmon, skinless and broken into pieces (option to use smoked or canned salmon instead)
- 1 cup purple cabbage, thinly sliced
- ⅓ cup scallions, white and green part, thinly sliced
Method
Step 1
If you’re making cauliflower rice at home: Chop the cauliflower into one-inch chunks, including the core. Transfer a third at a time to a food processor and pulse until the cauliflower has a rice texture.
Step 2
Heat the coconut oil in a large sauté pan over high heat. Add 5 cups of cauliflower rice to the hot pan and sauté for 2 minutes.
Step 3
Add the rest of the cauliflower rice ingredients to the pan, stir to combine, and cook until the coconut milk has thickened, about 3 minutes. Remove from heat and scrape onto a parchment-lined sheet pan, then flatten the rice into a single layer. Transfer the sheet pan to the fridge to cool while preparing the rest of the dish components.
Step 4
Make the tahini miso sauce by combining all of the ingredients in a mixing bowl. Whisk until smooth. Add an extra splash of water if needed.
Step 5
To assemble the sandwich, place a nori sheet (shiny side down) on a flat surface so that it looks like a diamond shape. Add a scoop of chilled cauliflower rice (about a heaping ⅓ cup) to the center of the nori and shape it into a square, saving enough edge to fold over later. The flat sides of the rice square should be facing the corners of the nori sheet.
Step 6
Add a layer of cucumbers on top of the rice, followed by a salmon layer, then drizzle a tablespoon of tahini dressing. Sprinkle some scallions, add a layer of purple cabbage, and finish with another square of rice on top.
Step 7
To wrap, fold the corners into the center (like an envelope), use a bit of the tahini dressing or water if necessary to stick them together.
Step 8
Flip the sandwich, so that the smooth side is facing up, then slice it in half with a bread knife and serve with extra tahini dressing on the side for dipping.
Nutritional Information
Nutritional analysis per serving Calories: 240, Total Fat: 16g, Saturated Fat: 7g, Cholesterol: 26mg, Fiber: 3g, Protein: 14g, Carbohydrates: 9g, Sodium: 274mg, Sugars: 3g, Net Carbs: 6g