Ultra Shake

Ingredients

• 2 scoops pea Protein powder
• 1 tablespoon flaxseed and borage oil
• 2 tablespoons ground flaxseeds
• 1/2 cup frozen or fresh non-citrus, low-glycemic fruit such as blueberries, black berries, cherries or raspberries
• 6 ounces filtered water
• 1 tablespoon nut butter (almond, macadamia, cashew, pecan or sunflower seed) or 1/4 cup nuts (such as almonds, walnuts, pecans, cashews or any combination) soaked in water overnight
• 1 handful of ice if not using frozen fruit

Method

Step 1

Combine all ingredients in a blender.

Step 2

Blend on high-speed until smooth, about 2 minutes.

Step 3

If the shake is too thick, add more water until you reach a desired consistency.

Step 4

Pour smoothie into your favorite glass and enjoy!

Nutritional Information

Nutritional analysis per serving (1 cup): Calories 377, Fat 17 g, saturated Fat 3 g, Cholesterol 0 mg, Fiber 14 g, Protein 12 g, carbohydrate 47 g, Sodium 129 mg