Content Library Recipes Asian-Inspired Chicken & Veggie Bowl

Asian-Inspired Chicken & Veggie Bowl

1 Prep time: 10 min Cook time: 12 min

This quick, Asian-inspired stir-fry makes healthy eating simple and satisfying. It’s packed with high-quality protein, fiber-rich veggies, and brain-boosting fats to keep your energy steady and balanced. A splash of coconut aminos, plus fresh garlic and ginger, brings bold, savory flavor that hits the spot.

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Asian-Inspired Chicken & Veggie Bowl

Ingredients

  • 4-6 oz chicken thighs, diced
  • ½ cup bok choy, chopped
  • ½ cup bell peppers, sliced
  • ½ cup mushrooms, sliced
  • ½ tsp fresh ginger, grated
  • 1 clove garlic, minced
  • ¼ tsp red pepper flakes
  • 1 tsp sesame oil
  • 1 tbsp coconut aminos (or low-sodium soy sauce)
  • 1 tbsp sesame seeds
  • 1 tbsp chopped green onions
  • 1 tbsp cashews
  • ½ cup cooked black rice (optional)

Method

Step 1

Heat sesame oil in a skillet over medium heat. Add diced chicken and cook for 5-7 minutes, stirring occasionally, until golden brown and fully cooked.

Step 2

Toss in bok choy, bell peppers, and mushrooms. Stir-fry for 3-4 minutes until slightly tender but still crisp.

Step 3

Add garlic, ginger, red pepper flakes, and coconut aminos. Stir well and cook for another 1-2 minutes.

Step 4

Assemble the bowl with black rice (if using), then sprinkle with sesame seeds, green onions, and cashews. Enjoy!

Nutritional analysis Per Serving:

Calories: 442, Total Fat: 28g, Saturated Fat: 6g, Cholesterol: 105mg, Fiber: 4g, Protein: 34g, Carbohydrates: 16g, Sodium: 391mg, Sugars: 6g, Net Carbs: 12g

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