Ingredients
- 7 large pasture-raised eggs, room temperature
- 4 ounces goat cheese, crumbled
- ½ cup avocado, diced
- 1 cup zucchini, finely chopped
- ½ cup cherry tomatoes, quartered
- ⅓ cup bell pepper, diced
- 1 tablespoon Everything But The Bagel Seasoning
- 1 tablespoon fresh basil, chopped
Method
Step 1
Preheat the oven to 375°F. Line a cupcake pan with cupcake papers or use a sturdy silicone muffin form.
Step 2
Combine the eggs and goat cheese in a large bowl, whisk until well combined.
Step 3
Add the remaining ingredients and stir to combine.
Step 4
Divide the batter evenly amongst 10 muffin cups using a ladle or large spoon.
Step 5
Bake for 20 minutes or until the egg cups are set. Store in an airtight container in the fridge for up to 4 days.
Nutritional analysis per serving: Calories: 110, Total Fat: 8g, Saturated Fat: 3g, Cholesterol: 136mg, Sodium: 130mg, Carbohydrates: 2g, Fiber: 1g, Sugars: 1g, Protein: 7g, Net Carbs: 1g
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