Fish and Vegetables in Parchment

Ingredients

• 1 1/2 Pounds Fresh Fish Filet best is haddock or cod
• 1 Pinch Sea Salt and/or Pepper
• 1 Small Fennel Bulb sliced into julienne strips
• 1 Small Leek sliced into julienne strips
• 1 Small Carrot sliced into julienne strips
• 4 Stalks Broccolini sliced lengthwise
• 4 Cloves Garlic crushed
• 1 1/2 Tablespoon Fennel Seeds crushed
• 2 Tablespoons White Wine
• Fresh Parsley chopped for garnish
• 1 1/2 Tablespoon Extra Virgin Olive Oil
• 4 Slices Lemon

Method

Step 1

No instruction

Nutritional Information

Nutritional analysis per serving: Calories 277, Carbohydrates 11.8 g, Fiber 3.4 g, Protein 40.9 g, Fat 6.9 g, Cholesterol 94 mg, Sodium 223 mg, Calcium 95 mg