The summer months have a way of bringing people together, and some foods can make these gatherings a little tastier. For me, guacamole and pico de gallo top that list. These fresh, flavorful sides are easy to whip up, perfect for summer grazing, and loaded with nutrients. Guac delivers a satisfying dose of heart-healthy fats, while pico adds a burst of antioxidants and crunch. Together, they’re a simple way to elevate any meal—and support your health in the process. Here’s to real food and good company!
Pico de Gallo and Guacamole
4
Prep time:
15 min
Cook time:
0 min
Ingredients for Pico de Gallo
- 4 ripe Roma tomatoes, diced
- 1 small red onion, finely chopped
- 1-2 jalapeño peppers, seeded and finely chopped
- ½ cup fresh cilantro, chopped
- 2 tablespoons fresh lime juice (about 1 lime)
- Salt and pepper to taste
Method for Pico de Gallo
Step 1
In a mixing bowl, combine the diced tomatoes, chopped red onion, jalapeño peppers, and cilantro.
Step 2
Pour in the fresh lime juice and mix well. Add salt and pepper to taste, and stir to combine.
Step 3
Let the pico de gallo sit for a few minutes to allow the flavors to meld. Serve fresh with a side of cucumber, celery, or bell peppers for dipping. Or enjoy as a topping for tacos, eggs, grilled meats, or salads.
Nutritional Analysis Per Serving:
Calories: 28, Total Fat: 0g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 2g, Protein: 1g, Carbohydrates: 6g, Sodium: 6mg, Sugars: 3g, Net Carbs: 4g
Ingredients for Guacamole
- 2 ripe avocados
- 1 small lime, juiced
- 1 small garlic clove, minced (optional)
- Salt and pepper to taste
Method for Guacamole
Step 1
Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl. Use a fork or potato masher to mash the avocado to your desired consistency.
Step 2
Pour the fresh lime juice over the mashed avocado and mix well. Add minced garlic (if using), salt, and pepper to taste. Stir to combine.
Step 3
Serve immediately with your favorite veggies, chips, or as a topping for your meals.
Nutritional Analysis Per Serving:
Calories: 124, Total Fat: 11g, Saturated Fat: 2g, Cholesterol: 0mg, Fiber: 5g, Protein: 2g, Carbohydrates: 9g, Sodium: 4mg, Sugars: 1g, Net Carbs: 4g
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