Grain-Free Wild Blueberry Waffles

Ingredients

Waffles

• ¼ cup coconut flour
• 3 tablespoons granulated monk fruit sweetener or honey
• 1 teaspoon baking powder
• 3 tablespoons coconut oil, melted
• 3 tablespoons almond butter
• 4 pasture-raised eggs, room temperature
• 1 teaspoon vanilla extract
• ⅓ cup frozen wild blueberries

Servings Suggestions

• Fruits such as various fresh berries
• Dairy-free yogurt or whipped coconut cream
• Maple syrup

Method

Step 1

Preheat the waffle iron on medium setting.

Step 2

Add all of the ingredients into a high-speed blender, and blend until smooth.

Step 3

Pour a ¼ - ⅓ cup of batter into the middle of the waffle iron, and cook for about 2 minutes or until the waffles are fully cooked and slightly browned.

Step 4

Remove each waffle from the iron and set aside while making the rest of the batch. You can toss a kitchen towel over the prepared waffles to keep them warm while you continue making the rest.

Step 5

To serve the waffles, add your favorite fruits, dairy-free yogurt, and maple syrup if desired.

Nutritional Information

Nutritional analysis per serving (using monk fruit, without serving suggestions) Calories: 184, Total Fat: 15g, Saturated Fat: 7g, Cholesterol: 123mg, Fiber: 3g, Protein: 7g, Carbohydrates: 12g, Net Carbs: 3g, Sodium: 132mg, Sugars: 2g, Sugar Alcohols: 6g