Millet Cauliflower Mash

Ingredients

• 1 Tablespoon Extra Virgin Olive Oil
• 1/2 Small Onion diced
• 1/2 Cup Millet rinsed
• 4 Cups Cauliflower chopped
• 1 Teaspoon Dried Sage or 1 Tablespoon Fresh Sage
• 1 1/2 Cups Water
• 1/4 Teaspoon Sea Salt
• Fresh Parsley chopped for garnish

Method

Step 1

In a medium saucepan over medium heat, heat olive oil and sauté onions until they start to brown. Add millet, cauliflower, and sage and sauté one more minute.

Step 2

Add water and bring to a boil, then add salt. Cover, reduce heat, and simmer for 20 minutes, until millet is soft.

Step 3

When done, blend with a potato masher. Sprinkle with chopped parsley and serve.

Nutritional Information

Nutritional analysis per serving: Calories 122, Carbohydrates 19.5 g, Fiber 3.8 g, Protein 3.9 g, Fat 3.6 g, Cholesterol 0 mg, Sodium 121 mg, Calcium 20 mg