If you’re hungry again an hour after breakfast, it might be what’s on your plate—not how much you ate. This veggie-packed egg scramble has what your body actually needs to power through the morning: protein from cage-free eggs, fiber from non-starchy veggies, and healthy fats from avocado. Together, they help keep your blood sugar stable and your cravings in check, so you can stay satisfied, focused, and energized until lunch.
Quick Veggie Scramble
1
Prep time:
10 min
Cook time:
8 min
Ingredients
- 3 cage-free eggs
- ½ tomato, diced
- ¼ onion, diced
- 1 cup spinach
- ½ avocado, diced
- 1 teaspoon olive oil
- Salt and pepper, to taste
- Optional: rosemary, thyme, oregano
Method
Step 1
Whisk the eggs in a small mixing bowl.
Step 2
Heat the olive oil in a medium frying pan over medium heat.
Step 3
Add the diced onion and cook until translucent, about 2-3 minutes.
Step 4
Stir in the tomato, avocado, and optional spices, cooking for another 1-2 minutes. Add the spinach and cook until wilted.
Step 5
Pour the whisked eggs over the veggies. Cook, gently folding the eggs over the ingredients, for 2-3 minutes until set. Serve and enjoy!
Nutritional Analysis Per Serving:
Calories: 389, Total Fat: 30g, Saturated Fat: 6g, Cholesterol: 555mg, Fiber: 7g, Protein: 21g, Carbohydrates: 13g, Sodium: 243mg, Sugars: 3g, Net Carbs: 6g
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