Lemon Garlic Basil Chicken

Ingredients

• 4 5 ounce Skinless Boneless Chicken Breast
• 1 Clove Garlic
• 2 Teaspoons Olive Oil
• 1/4 Teaspoon Cayenne Pepper
• 2 Teaspoons Lemon Juice
• 3 Teaspoon Fresh Basil
• 1/2 Teaspoon Sea Salt

Method

Step 1

Pre-heat oven to 350 degrees.

Step 2

Trim chicken breast of any Fat.

Step 3

Mince the garlic clove. Combine the garlic, olive oil, cayenne pepper, lemon juice, basil, and sea salt in a bowl. Place the chicken breasts in the same bowl and let marinate for 10–15 minutes if desired.

Step 4

Rub a cookie sheet or spray with olive oil to prevent sticking (or cover the pan with parchment paper). Place the chicken breasts on the sheet pan. Bake for approximately 20–30 minutes: internal temperature of the chicken breast should be 168 degrees.