Start your day with a high-protein breakfast that does more than just please your palate—it also supports your gut health. This probiotic-rich omelette, featuring organic sauerkraut, is a true ally for your digestive system, helping to nurture healthy gut bacteria, reduce inflammation, and promote optimal digestion. Combined with pasture-raised eggs and your choice of cheese, this savory meal will keep you energized and balanced throughout the day. Here’s to nourishing your body and feeling your best—enjoy!
Reuben Breakfast Omelette
1 Omelette
Prep time:
5 mins
Cook time:
10 mins
Ingredients
Omelette
- 1 teaspoon avocado oil
- 1 small shallot, finely diced
- 3 slices organic turkey bacon, finely diced (no sugar added)
- ⅓ cup organic sauerkraut
- 2 large pasture-raised eggs
- 1 tablespoon chives, thinly sliced
- Pinch sea salt
- Pinch black pepper
- 1 teaspoon organic butter or ghee
- 2 tablespoons shaved goat cheese or any dairy-free cheese alternative
Method
Step 1
In a nonstick skillet, heat the avocado oil over medium heat. Add the shallots and bacon, cooking until the onions are translucent and the bacon starts to brown, about 5 minutes. Turn off the heat, stir in the sauerkraut, then transfer the mixture to a bowl and set aside.
Step 2
In a medium bowl, combine the eggs, chives, salt, and pepper, and beat until yolks and whites are fully combined.
Step 3
Heat the skillet again over medium heat and melt the butter (ghee). Once the butter (ghee) is hot, pour the beaten eggs into the pan. As the eggs start to set, use a small spatula to push the cooked eggs toward the center, tilting the pan to allow the uncooked eggs to flow to the outer edges. Repeat this process until the eggs are nearly cooked, which should take about 2 minutes.
Step 4
Once the eggs are almost cooked, carefully flip the omelet over and remove from heat. Then gently slide the omelette onto a plate. Next spread the shallot, bacon, and sauerkraut mixture evenly over one half of the omelette. Add cheese if desired.
Step 5
Carefully fold the omelette in half to enclose the filling. Garnish with additional chives, and serve immediately.
Nutritional analysis (per serving):
Nutritional analysis (per serving): Calories: 381, Total Fat: 25g, Saturated Fat: 8g, Cholesterol: 443mg, Fiber: 2g, Protein: 31g, Carbohydrates: 7g, Sodium: 1510mg, Sugars: 3g Net Carbs: 5g
We're grateful for our sponsor
We rely so much on our body to signal when we’re full to maintain a healthy weight, but what happens when that signal just isn’t working anymore?
Uncontrollable sweet tooth, carb cravings, and insatiable hunger…you know the drill.
But it doesn’t have to be that way. Pendulum has created a new GLP-1 Probiotic that naturally increases GLP-1 production.*
GLP-1 is the “un-hunger” hormone that sends a message to your brain that you’re full. But GLP-1 production decreases as we age, making regulating our appetite that much harder.
Pendulum’s GLP-1 Probiotic is formulated with beneficial bacterial strains that help you produce more GLP-1* and get those “Hey, I’m full!” signals back to your brain.
Still not convinced? Check out these stats…in a consumer survey of 274 people taking GLP-1 Probiotic:
- 91% reported reduced overall food cravings
- 88% reported reduced sugar cravings
- 87% reported reduced carb cravings
*based on preclinical studies
Pendulum’s GLP-1 Probiotic is a game-changer for maintaining a healthy weight. Use code HYMAN to get 20% off Pendulum membership first orders.
